# Cricket Matters --- ## Pages - [Meet the Team](https://www.cricketmatters.com/about/team/): Want to meet the team behind Cricket Matters. We're the leading experts in helping cricketers get fitter, stronger and staying pain-free. - [Success Stories](https://www.cricketmatters.com/success-stories/): Discover how cricketers at all levels have transformed their game with Cricket Matters. Real success stories of players who trained smarter and performed better - [The German Women's National Cricket Team](https://www.cricketmatters.com/success-stories/german-women/): How the German Women’s Cricket Team transformed their fitness, injury prevention, & squad selection with Cricket Matters—A cost-effective, data-driven approach - [Mission](https://www.cricketmatters.com/about/mission/): At Cricket Matters, our mission is to transform lives and unite communities worldwide through the power of cricket. Learn more. - [Analysis](https://www.cricketmatters.com/services/analysis/): Get expert cricket performance analysis to uncover your strengths, target improvements, and unlock your full potential. Improve faster with tailored feedback. - [Our Method](https://www.cricketmatters.com/method/): Discover our method of cricket coaching at Cricket Matters. Experts in cricket coaching combining technical, physical, & mental training. Cardiff, South Wales. - [Women's Cricket Coaching](https://www.cricketmatters.com/services/womens-cricket-coaching/): Looking for Women's Cricket Coaching? You've come to the right place. Welcome to Cricket Matters where we develop female cricketers to reach their potential. - [Online Cricket Coaching](https://www.cricketmatters.com/services/online-cricket-coaching/): Interested in online cricket coaching? We'll help refine your technique, fast. Learn more about online cricket coaching services with Cricket Matters. - [Pricing](https://www.cricketmatters.com/services/pricing/): Unlock your full potential with high-performance cricket coaching from Cricket Matters. Based in Cardiff, South Wales. Specialists in elite cricket coaching. - [Strength & Conditioning](https://www.cricketmatters.com/services/strength-and-conditioning/): Strength and Conditioning services for cricketers who want to perform their best. Develop strength and power, improve mobility and become the ultimate athlete. - [Cricket Injury Rehab](https://www.cricketmatters.com/services/cricket-injury-rehabilitation/): Discover our unique approaching to cricket injury rehabilitation for cricketers who want to return to play stronger, fitter and more resilient than ever before. - [Adult Cricket Coaching](https://www.cricketmatters.com/services/adult-cricket-coaching/): Looking to develop your cricket skills as an adult or start playing later in life? Our adult cricket coaching services are designed to improve your game. - [Short Term Cricket Coaching](https://www.cricketmatters.com/services/short-term-cricket-coaching/): Interested in short-term cricket coaching services? We'll help refine your technique, fast. Learn more about short-term coaching with Cricket Matters. - [Nutrition Coaching for Cricket](https://www.cricketmatters.com/services/nutrition-coaching/): Looking for some help with your nutrition for cricket? Our nutrition coaching program for cricketers is designed to help you look, feel better & perform better. - [Editorial Standards](https://www.cricketmatters.com/blog/editorial-standards/): Learn more about our Editorial Standards at Cricket Matters, in Cardiff, Wales. Committed to making sure our content is accurate, reliable, and valuable. - [Complaints](https://www.cricketmatters.com/complaints/): Our thorough complaints procedure at Cricket Matters. Report issues, ensure safety, and find resolutions quickly. Help us maintain a professional environment. - [Careers](https://www.cricketmatters.com/careers/): Join one of the most ambitious teams in the field of strength and conditioning for cricket. Take your fitness career to the next level with Cricket Matters. - [FREE 7-Day Gym Workout Plan for Cricketers](https://www.cricketmatters.com/gym-workout-plan-for-cricketers/): Looking for a gym workout plan for cricket that's a PDF download? We've put together a free gym workout plan for cricketers. Download your FREE copy today! - [Book a Call](https://www.cricketmatters.com/book-a-call/): Choose a time and dateto to book a call with a Cricket Matters Expert today. It's FREE and designed to help you perform better. - [Podcast](https://www.cricketmatters.com/podcast/): Welcome to the Cricket Matters Podcast. A show for cricketers who want to train smarter and perform better. - [Services](https://www.cricketmatters.com/services/): Discover our cricket coaching services at Cricket Matters. Experts in Cricket Coaching Combining Technical, Physical, & Mental Training. Cardiff, South Wales. - [Blog](https://www.cricketmatters.com/blog/): Welcome to the Cricket Matters Blog. A blog dedicated to strength and conditioning, injury rehab, injury prevention and nutrition for cricketers. - [Expert Cricket Coaching](https://www.cricketmatters.com/services/cricket-coaching/): Discover our unique approaching to cricket coaching in Cardiff, Wales for athletes aged 14 & up who want to disocver and unleash their full cricketing potential - [Privacy Policy](https://www.cricketmatters.com/privacy/): Learn more about our Privacy Policy at Cricket Matters based in Cardiff, Wales. Committed to Safeguarding Your Data and Upholding Your Digital Rights - [Cookie Policy](https://www.cricketmatters.com/cookies/): Learn more about our Cookie Policy at Cricket Matters, in Cardiff, Wales. Committed to Safeguarding Your Data and Upholding Your Digital Rights. - [Terms and Conditions](https://www.cricketmatters.com/terms/): Learn more about our Terms and Conditions at Cricket Matters, based in Cardiff, Wales. Committed to Safeguarding Your Digital Rights - [Get Started](https://www.cricketmatters.com/start/): Book your FREE Discovery call today with Cricket Matters. Let's find out exactly what you need to work on with your cricket coaching needs. Start today. - [Home](https://www.cricketmatters.com/): Unlock your full potential with Cricket Matters. Discover our complete cricket coaching method. Based in Cardiff, South Wales. Specialists in cricket coaching. - [About Us](https://www.cricketmatters.com/about/): Want to learn more about Cricket Matters Strength and Conditioning? We're leading experts in helping cricketers get fitter, stronger and say pain-free. - [Contact](https://www.cricketmatters.com/contact/): Need to contact us about your cricket coaching needs? Click here to get hold of the team at Cricket Matters, based in Cardiff, Wales. --- --- ## Posts - [Cricket Batting Mindset: The Mental Routine That Keeps You Focused Between Balls](https://www.cricketmatters.com/cricket-batting-mindset/): Cricketers, struggle to focus between deliveries? Use this proven 6-step mental routine to improve your batting mindset, stay calm, and perform under pressure. - [The Cricketer Performance System: A Complete Framework for Consistent Results](https://www.cricketmatters.com/cricketer-performance-system/): Discover the Cricketer Performance System—a smarter, science-backed approach to cricket training that fixes the root causes of poor performance. Learn more. - [Zone 2 Training for Cricketers: A Beginner’s Guide](https://www.cricketmatters.com/zone-2-for-cricketers/): Discover how Zone 2 training can boost cricket performance, improve endurance, sharpen decision-making, and help you turn starts into match-winning scores. - [WWS: Three Non-Negotiable Habits for Cricketing Success](https://www.cricketmatters.com/wws/): Cricketers spend hours honing their skills, and working on their fitness, but they neglect the simplest, most overlooked performance edge: WW. Three key habits. - [How to Get Better at Batting: 5 Key Areas to Focus On](https://www.cricketmatters.com/better-at-batting/): To get better at batting, technique alone isn't enough. Learn how health, movement, athleticism, mindset, and nutrition shape elite cricketing performance. - [Cricket Bat Weight and Shape: A Coach’s Scientific Guide to Choosing Your Perfect Bat](https://www.cricketmatters.com/cricket-bat-weight/): Discover how cricket bat weight and shape affect your technique and performance. A coach's practical, in-depth guide to choosing the perfect bat for your game. - [Squat Strength Tests for Cricketers: Build Powerful Legs for Explosive Performance](https://www.cricketmatters.com/squat-strength-tests/): The Cricket Matters squat strength tests for cricketers to build strong, powerful legs, & prevent injuries. Learn our standards and compare yourself to the pros - [Core Strength for Cricketers: Two Must-Pass Tests to Boost Power](https://www.cricketmatters.com/core-strength-tests-for-cricketers/): Discover the 2 essential tests every cricketer needs to assess and improve core strength. Learn how core strength can boost your power, and prevent injuries. - [Strength Training for Cricketers: The Ultimate Guide](https://www.cricketmatters.com/strength-training-for-cricketers/): Want to learn about strength training for cricketers? This is the ultimate guide for cricketers who want to learn more about strength training. - [How to Get in the Zone for Cricket: Tips for Achieving Flow State](https://www.cricketmatters.com/get-in-the-zone-for-cricket/): How do you get in the zone for cricket? Discover key tips to achieve flow state to enchance focus, performance and score more runs and take more wickets. - [Running Workouts for Cricketers to Improve Endurance](https://www.cricketmatters.com/running-workouts/): Looking for running workouts for cricketers. You've come to the right place. Here are our favourite running workouts for cricketers to improve endurance. - [Batting with a Quiet Mind: Proven Techniques to Stay Calm and Focused at the Crease](https://www.cricketmatters.com/quiet-mind/): Proven techniques to keep a quiet mind while batting. Stay calm, focused, & perform your best at the crease with these mental strategies tailored for batsmen. - [Meditation for Cricketers: A Beginner's Guide](https://www.cricketmatters.com/meditation/): Discover the benefits of meditation for cricketers in our beginner's guide. Learn how to enhance focus, reduce stress, and improve performance for cricket. - [Everything You Need to Know About the Cricket Matters Coaching Method](https://www.cricketmatters.com/cricket-matters-coaching-method/): Discover the Cricket Matters Coaching Method, a game-changing system designed to unlock your full cricketing potential. Learn the secrets to mastering the game. - [The Ultimate Off-Season Training Guide for Cricketers](https://www.cricketmatters.com/off-season-training/): The off-season isn’t just a break from cricket—it’s your chance to get ahead. While others are resting, this is the... - [How to Increase and Build Stamina for Cricket](https://www.cricketmatters.com/stamina-for-cricket/): We discuss the theory and practical application of how to increase and build stamina for cricket. Let's get you playing harder and faster for longer. - [The Ultimate Guide to Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution](https://www.cricketmatters.com/benefits-of-online-cricket-coaching/): The ultimate guide to the benefits of online cricket coaching. We look at the benefits, challenges and an alternative solutin in hybrid cricket coaching. - [How Much Does a Cricket Coach Cost?](https://www.cricketmatters.com/how-much-does-a-cricket-coach-cost/): Looking to hire a cricket coach? You probably want to know how much a good cricket coach costs. Here's our in-depth price guide to find out how much they cost. - [The Top 8 Benefits of Hiring a Cricket Coach in 2024](https://www.cricketmatters.com/benefits-of-hiring-a-cricket-coach/): Thinking about hiring a cricket coach? Not sure if it's worth it? We explore the top 8 benefits of hiring a cricket coach to help you make the right decision. - [What is Strength and Conditioning in Cricket?](https://www.cricketmatters.com/strength-and-conditioning-in-cricket/): Want to know more about strength and conditioning in cricket? Here's our beginners guide to strength and conditioning for cricketers who want to perform better. - [How to Find a Good Cricket Coach: 5 Mistakes to Avoid](https://www.cricketmatters.com/how-to-find-a-good-cricket-coach/): How do you choose a good cricket coach? In this guide we share the 5 mistakes to avoid when hiring a good cricket coach and what you should to look out for. - [Health Assessments for Cricketers](https://www.cricketmatters.com/health-assessments/): We always assess health first. Without good health, you have an under performing athlete. Here's our full list of health assessments for cricketers. Try them. - [The Cricket Performance Pyramid: Athlete Development System for Cricketers](https://www.cricketmatters.com/cricket-performance-pyramid/): Discover the Cricket Performance Pyramid to master all 10 components of cricket fitness and skill. Created for cricket players who want to become more athletic. - [Nutrition for Cricketers: A Beginner's Guide](https://www.cricketmatters.com/nutrition-for-cricketers/): Discover the basics of nutrition for cricketers: a guide to eating right for energy, performance, and recovery, tailored for beginners in the sport. - [The 10 Components of Fitness for Cricket](https://www.cricketmatters.com/components-of-fitness-for-cricket/): We believe there are 10 components of fitness for cricket that make up the ultimate athletic cricketer. Learn what these ten components in this detailed article - [The Four Pillars of Cricket Injury Recovery](https://www.cricketmatters.com/cricket-injury/): Cricket is a demanding sport, and injuries are unfortunate but common. I'm yet to meet a cricketer who hasn't suffered a cricket injury. Learn more about rehab. - [[Calculator] How Many Calories Does a Cricketer Need?](https://www.cricketmatters.com/calories/): How many calories do you need as a cricketer? In this article we share with you a proven formula and explain how many calories you need depends the needs. - [What Should Cricketers Eat and Drink on Match Days?](https://www.cricketmatters.com/what-should-cricketers-eat-and-drink/): Learn more about what should cricketers eat and drink on match days—pre-match meals, hydration strategies, in-game snacks, and more. - [The Ultimate No Equipment Workout for Cricketers](https://www.cricketmatters.com/no-equipment-workout-for-cricketers/): Looking for a cricket workout that doesn't need any equipment? Introducing the ultimate no equipment workout for cricketers. Try this out today. - [38 Strength and Power Exercises Every Cricketer Should Do](https://www.cricketmatters.com/strength-and-power-exercises/): Want some great strength and power exercises to help improve your cricket? Great! We've made a list of our favourite strength and power exercises we use daily. - [The Ultimate Home Workout for Cricketers](https://www.cricketmatters.com/home-workout-for-cricketers/): Looking for a workout, specifically for cricket to do at home? You're in luck. Introducing the ultimate home workout for cricketers. Try it out today. - [The Ultimate Gym Workout for Cricketers](https://www.cricketmatters.com/gym-workout-for-cricketers/): Looking for a gym workout for cricketers? Great, we've put together the ultimate gym workout for cricketers for you to try out. Give it a go today! - [24 Essential Plyometric Exercises for Cricket](https://www.cricketmatters.com/plyometric-exercises-for-cricket/): Discover 24 essential plyometric exercises for cricketers to enhance power, speed, and agility. Improve your game with these dynamic moves. - [The Perfect Height and Weight of Cricket Players](https://www.cricketmatters.com/height-and-weight-cricket-players/): Want to know the perfect height and weight of cricket players? We share with you an interesting formula so you can compare your height and weight with the pros. - [What's The Best Diet for Cricketers](https://www.cricketmatters.com/best-diet-for-cricketers/): What's the best diet for cricketers? We take a deep dive and discuss what the best diet for cricket players is. Here's our expert opinion. - [How to Warm Up and Cool Down for Cricket](https://www.cricketmatters.com/warm-up-cool-down/): This is the best guide on how to warm up and cool down for cricket. More than just exercises, this teaches you step by step how you should warm up and cool down - [How to Develop Explosive Strength and Power for Cricket](https://www.cricketmatters.com/strength-and-power-for-cricket/): Here you'll find practical, actionable advice to help you develop explosive strength and power for cricket. Essential for the modern day cricketer. - [Is the 2km Time Trial Run a Fair Measure of Elite Cricket Fitness?](https://www.cricketmatters.com/2km-time-trial-cricket/): Is the 2km Time Trial a good measure of cricket fitness. We dissect its validity and effectiveness for accurately gauging a cricketer's athletic ability. - [The Ultimate Squat Workout for Cricketers](https://www.cricketmatters.com/squat-workout-for-cricketers/): Looking for a squat workout for cricketers that will help you hit the ball harder and further? Welcome to the ultimate squat workout plan for cricketers. - [Deadlifting for Cricketers: The Ultimate Guide](https://www.cricketmatters.com/deadlifting-for-cricketers/): This is the cricketers ultimate guide to deadlifting, a powerhouse exercise for cricketers. Discover why deadlifts can transform your performance on the field. - [The Ultimate Fat Loss Training Plan for Cricketers](https://www.cricketmatters.com/fat-loss-training-plan-for-cricketers/): The ultimate fat loss training plan for cricketers. Learn how to build your own fat loss workouts for improved body composition and improved athleticism. - [[Case Study] Advanced Hiit Training Plan for Cricketers](https://www.cricketmatters.com/hiit-training-for-cricketers/): Go behind the scenes with us as we share an advanced hiit training plan for cricketers. Take the theory and apply the knowledge to your own hiit training plans. --- # # Detailed Content ## Pages > Want to meet the team behind Cricket Matters. We're the leading experts in helping cricketers get fitter, stronger and staying pain-free. - Published: 2025-04-02 - Modified: 2025-04-23 - URL: https://www.cricketmatters.com/about/team/ Meet the TeamGet to know our talented and experienced team of experts in cricket coaching. Our training combines technical, physical, and mental aspects and we're here to help you discover your full potential. Meet Our Talented TeamOur passionate and dedicated team combines diverse expertise in cricket coaching to help athletes train smarter, perform better, and reach their full potential. We’re committed to delivering exceptional coaching that covers all aspects of the game—technical, physical, and mental. James BreeseFounder and Head Cricket Coach James Breese, founder of Cricket Matters, is a high-performance cricket and fitness coach with over 20 years of experience. He began his career with the Metropolitan Police in Brixton, London, before launching Strength Matters, a performance-focused coaching company, in 2015. He currently serves as Head of Strength & Conditioning for the German National Cricket Team and also plays for the Wales Over 40s, having competed in the Over 40s World Cup in South Africa. He’s a fan of snowboarding, strong coffee, live music, and great films. And for his sins, he supports both Manchester United and Wrexham. Josh KennedyDirector of Physical Training and Rehab Josh Kennedy, our head of physical training and rehab at Cricket Matters, is a personal trainer, former actor, and stage fight director at the Royal Opera House. A lover of all things bacon, Josh is also a devoted Everton football club supporter. He is the proud father of Henry and Florence and husband to his wife, Liz. When not coaching, Josh enjoys spending time with... --- > Discover how cricketers at all levels have transformed their game with Cricket Matters. Real success stories of players who trained smarter and performed better - Published: 2025-02-19 - Modified: 2025-02-23 - URL: https://www.cricketmatters.com/success-stories/ Cricketer Success Stories Real Cricketers. Real Results. See how players at every level have transformed their game with Cricket Matters. From technical breakthroughs to physical improvements and mental resilience—these are the stories of cricketers who put in the work and saw real progress. Get Started Today! Cricket Matters Case StudiesSee how Cricket Matters helps cricketers worldwide overcome challenges, improve performance, and achieve their goals through real-world case studies. International TeamsGerman Women's National Team "To have a system that looks at both the physical and mental health of our players is so, so important". Learn More Online Personal TrainingAnywhere, Anytime. On Your Terms Sports Performance AnalysisKnow More. Achieve More Trainer CertificationsTrain Smarter. Grow Faster --- > How the German Women’s Cricket Team transformed their fitness, injury prevention, & squad selection with Cricket Matters—A cost-effective, data-driven approach - Published: 2025-02-19 - Modified: 2025-02-20 - URL: https://www.cricketmatters.com/success-stories/german-women/ German Women's National Cricket Team "It's Completely Changed Our Approach to Developing Cricketers" With players spread across the country and a limited budget, the German National Women's Cricket Team needed a remote strength & conditioning solution that delivered elite-level results—without the cost of an in-person coach. Cricket Matters provided a structured, data-driven approach that has transformed the team's fitness, resilience, and on-field performance. At a Glance Team: German National Women’s Cricket Team Industry: International Cricket Athletes Managed: 24 Coaching Started: 2025 Key Result: Seamlessly managing player training remotely, integrating pain & behavioral screening, and increasing engagement across the squad—leading to a fitter, more resilient team. https://vimeo. com/1058319094? share=copy https://vimeo. com/1058319094? share=copy The Challenge: A Growing Team with Limited Resources Cricket is still an emerging sport in Germany, and while the national women’s team had talent and dedication, they faced a major obstacle: a lack of access to full-time strength and conditioning coaching. Unlike larger cricketing nations with dedicated S&C staff on-site, Germany's players were spread across different locations, making in-person training impractical. Additionally, with a limited budget, hiring a full-time in-house S&C coach wasn’t feasible. The team needed an effective, remote solution that would improve fitness levels, reduce injuries, and enhance performance—without the cost of a full-time support staff. Now we've got the evidence to support our observations, which is really cool for thinking about potential for players moving forward. - Ali Waldron, Head Coach Before Cricket Matters No Dedicated Strength & Conditioning Support – With players spread across the... --- > At Cricket Matters, our mission is to transform lives and unite communities worldwide through the power of cricket. Learn more. - Published: 2024-10-16 - Modified: 2024-10-19 - URL: https://www.cricketmatters.com/about/mission/ Our MissionAt Cricket Matters, our mission is to transform lives and unite communities worldwide through the power of cricket. We strive to empower and inspire people to become the best version of themselves—physically, mentally, and socially—transcending the game to create a lasting, positive impact on the world. Our Vision We envision a world where cricket serves as a universal language that unites people, inspires personal and collective growth, and drives positive change across societies—making the world a better place through the spirit of the game. Our Tagline "Better Every Ball" This isn’t just a motto; it’s our promise and your journey. We are dedicated to ensuring you improve, learn, and move closer to your goals with every ball. It reflects our commitment to continuous growth and the relentless pursuit of making a positive impact. Our Big Hairy Audacious Goal (BHAG) Transform lives and unite communities worldwide through the power of cricket—empowering and inspiring people to become the best version of themselves,transcending the game to create a lasting, positive impact on the world. Our Core Values Humility We believe true greatness comes from staying grounded and embracing a lifelong love of learning. We approach every challenge with an open mind and respect for others, understanding that everyone has unique strengths to contribute. Honesty Integrity is the cornerstone of our relationships and actions. We are committed to transparency, authenticity, and ethical practices in everything we do. We build trust and foster meaningful connections within our global community by being truthful and open.... --- > Get expert cricket performance analysis to uncover your strengths, target improvements, and unlock your full potential. Improve faster with tailored feedback. - Published: 2024-10-04 - Modified: 2025-04-02 - URL: https://www.cricketmatters.com/services/analysis/ Cricket Player Performance Analysis Unlock Your Potential with Precision Performance Analysis & Find Out Exactly What’s Holding You Back and How to Fix It FastEvery cricketer has hidden potential—what’s yours? Our performance analysis gives you a clear path to faster improvement and bigger results. Book Your Analysis Today! Identify Weaknesses Target Improvements Unlock Potential Performance Analysis That Transforms Your GameOur performance analysis digs deep into every aspect of your cricket skills—technical, physical, and mental. Get the clarity you need to improve fast and play at your best when it matters most. Watch the video below to see how we do it. https://vimeo. com/1016255354? share=copy#t=0 Cricket Matters Coaching is Different... A balanced approach that integrates technical skills, fitness, and mindset is the key to enjoying and performing well at cricket. Our individualised coaching programs are designed to address the common challenges adult cricketers face—whether it's physical limitations, mental blocks, or technical issues that prevent you from playing at your best. This holistic approach reflects how we view cricket development. It ensures that every aspect of your game is improved, no matter your current level. Many of our adult players experience the most significant improvements on the field when we focus on all three pillars—skill enhancement, fitness training, and building a confident mindset. Book Your Analysis Today! How it Works... Personalised Cricket History Review We take the time to understand your cricket background, including your playing experience, training routines, and any past injuries. This helps us tailor our coaching to suit your... --- > Discover our method of cricket coaching at Cricket Matters. Experts in cricket coaching combining technical, physical, & mental training. Cardiff, South Wales. - Published: 2024-09-22 - Modified: 2025-02-16 - URL: https://www.cricketmatters.com/method/ The Cricket Matters Method A Complete Approach to Cricket CoachingOur coaching method combines technical skill, physical conditioning, and mental resilience—empowering you to train smarter and play at your best, every game. Get Started Today! The Future of Cricket CoachingStep into the cutting edge of cricket coaching. Here’s a quick look at our innovative method, designed for cricketers ready to improve their game. https://vimeo. com/1019475890? share=copy Step 1: The Cricket Matters MethodOur method goes beyond training; it’s a strategic approach to transforming cricketers. By focusing on technical skills, physical conditioning, and mental resilience, we develop players who excel under pressure and perform when it matters most. https://vimeo. com/1019476042? share=copy The Cricket Matters Coaching Method Our unique coaching framework is built around three core pillars, each essential to becoming a well-rounded cricketer: Physical Conditioning and Movement QualityWe develop a strong foundation by building strength, endurance, and movement efficiency, ensuring you’re physically prepared for peak performance on the field. Mental and Psychological ResilienceFocus, confidence, and adaptability are at the heart of our approach. They help you stay composed and perform under pressure, no matter the stakes. Technical & Tactical MasteryAt the top of the pyramid, we refine your technical skills and strategic thinking, empowering you to dominate in game situations with precision and insight. Step 2: The Athletic Performance PyramidThe Cricket Matters Athletic Performance Pyramid lays the foundation for lasting success. Layer by layer, we build core strength, agility, and endurance in a structured approach designed to develop the complete athlete. https://vimeo. com/1019476384?... --- > Looking for Women's Cricket Coaching? You've come to the right place. Welcome to Cricket Matters where we develop female cricketers to reach their potential. - Published: 2024-08-30 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/womens-cricket-coaching/ Women's Cricket Coaching in Cardiff, Wales Cricket Coaching for Women Who Want to Overcome Self-Doubt, Boost Confidence, and Love the Game MoreOur Unique Approach to Women's Cricket Coaching Combines Expert Fitness Training, Mindset Resilience, and Technical Skill Development—All Aimed at Helping You Break Through Self-Doubt, Gain Confidence, and Enjoy the Game More. Get Started Today! Play Smarter, Not Harder Sharpen Your Skills Play with Confidence Women’s Cricket Coaching to Realise Your Full PotentialOur women’s cricket coaching program is about helping you thrive on the field. With a focus on strength, skill, and resilience, we’re here to support your journey to becoming a confident, capable cricketer. Ready to bring out the best in your game? Watch how our coaching can make a lasting impact. https://vimeo. com/1019468021? share=copy Cricket Matters Coaching for Women is Different... We believe that a balanced approach—integrating technical skills, fitness, and mindset—is essential for women who want to enjoy cricket more and perform at their best. Our personalised coaching programmes are crafted for women. They address the unique challenges you may face on the field, such as overcoming self-doubt, building confidence, or refining your technique to feel more comfortable and practical in the game. This comprehensive approach is at the heart of how we develop female cricketers. It ensures that every part of the game is nurtured and strengthened, no matter your starting point. Many of our female players see the most meaningful progress when we focus on all three pillars—enhancing skills, developing physical fitness, and fostering a... --- > Interested in online cricket coaching? We'll help refine your technique, fast. Learn more about online cricket coaching services with Cricket Matters. - Published: 2024-08-21 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/online-cricket-coaching/ Online Cricket Coaching Online Cricket Coaching for Players Who Want to Improve Their Game and Feel Less FrustratedOur Unique Approach to Cricket Coaching Combines Expert Fitness Training, Mindset Resilience, and Technical Skill Development—All Delivered Flexibly to Fit Your Schedule, No Matter Where You Are. Get Started Today! Train Anytime, Anywhere Track Your Progress Maximise Your Training Online Cricket Coaching for World-Class Training AnywhereGet expert coaching without leaving home. With over 20 years of high-level experience, our online cricket coaching delivers personalised training that fits your schedule. You’ll receive targeted feedback, customised plans, and ongoing support, all tailored to your unique needs. Ready to train like the pros from anywhere in the world? Discover how our online coaching helps you reach your cricketing potential. https://vimeo. com/1019474053? share=copy Online Cricket Coaching with Cricket Matters is Different... A synergistic relationship exists between technical skills, physical conditioning, and mental resilience. Our individualised coaching programs address physical limitations, mental barriers, and technical flaws that interfere with your ability to perform at your best on the field. This holistic approach highlights how we view cricket coaching development, as our coaching pyramid framework depicts. Most of our athletes see the most significant improvements on the field through a balanced focus on all three pillars—technical mastery, physical conditioning, and mental resilience. Get Started Today Online Cricket Coaching Starting with a short-term visit is great, but not necessary to begin your online cricket coaching journey with us. Our online coaching is designed to support cricketers worldwide, offering the same... --- > Unlock your full potential with high-performance cricket coaching from Cricket Matters. Based in Cardiff, South Wales. Specialists in elite cricket coaching. - Published: 2024-08-16 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/pricing/ The Price of Cricket Coaching Cricket Matters Coaching Pricing Structure A Clear, Honest and Transparent Pricing Structure for Cricketers Looking to Develop their Potential and Improve Their GameGet Started Today! Know Your Costs No Hidden Fees Flexible Options Invest in Your Game, Unleash Your PotentialAt Cricket Matters, we offer tailored coaching programs to help cricketers of all levels develop their full potential. Watch the video below to discover how our cricket coaching, fitness, and injury prevention expertise can support your journey to the next level. https://vimeo. com/1016046819? share=copy#t=0 Initial AnalysisOur Initial Analysis sets the foundation for your cricket success. We review your cricket performance, training history, and any past injuries. The physical assessment covers strength, movement, and cardiovascular fitness, while a detailed video analysis focuses on your technique and execution. This one-time evaluation provides insights into creating a tailored coaching plan aligned with your goals. Online£97A comprehensive remote analysis to kickstart your tailored coaching plan. Detailed performance review based on your history Complete physical assessment, including strength and movement Personalised video analysis of your cricket technique 45-minute Zoom call to discuss your results and next steps Get Started In-Person£125An in-depth, hands-on evaluation to set the stage for your success. Detailed performance review with in-person consultation Complete physical assessment, including strength and movement Personalised video analysis and live feedback on your technique Results and next steps delivered after your session Get Started Online and In-Person£125The best of both worlds—online analysis and in-person assessment. Detailed review combining online and in-person insights Complete physical... --- > Strength and Conditioning services for cricketers who want to perform their best. Develop strength and power, improve mobility and become the ultimate athlete. - Published: 2024-08-16 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/strength-and-conditioning/ Strength and Conditioning for Cricketers Elite Strength and Conditioning Coaching for Cricketers Committed to Ultimate PerformanceOur unique approach to Strength and Conditioning combines advanced physical training, injury prevention strategies, and expert nutrition coaching—all designed to help you build strength, enhance endurance, and stay game-ready. Get Started Today! Get StrongerBuild the power and endurance to excel in every game. Stay Injury-FreeDevelop the resilience to avoid injuries and keep playing at your best. Perform BetterReach peak fitness to maximize your performance on the field. Strength and Conditioning for Serious CricketersYour skills can only take you so far—real results come from strength, endurance, and resilience. With over two decades of experience at the top levels of sports performance, we’ve designed a conditioning program that builds the power, agility, and stamina you need to outperform the rest. If you’re ready to take your game to the next level, this is the training that makes the difference. https://vimeo. com/1019473534? share=copy Strength and Conditioning with Cricket Matters is Different... At Cricket Matters, we believe that actual athletic development goes beyond building strength. Our unique approach integrates quality movement, cardiovascular endurance, and mental resilience, ensuring optimised performance. As shown in our Athletic Development Model, we focus on creating a solid foundation of mobility, stability, and coordination, layering strength and aerobic capacity, and finally honing power, speed, and agility. This holistic, structured approach ensures you become more robust, move better and last longer on the field. Get Started Today How it Works... Personalised Cricket History Review We take... --- > Discover our unique approaching to cricket injury rehabilitation for cricketers who want to return to play stronger, fitter and more resilient than ever before. - Published: 2024-08-16 - Modified: 2024-08-30 - URL: https://www.cricketmatters.com/services/cricket-injury-rehabilitation/ Cricket Injury Rehabilitation & Recovery Comprehensive Injury Rehabilitation Programs for Cricketers Committed to Returning StrongerOur Unique Approach to Injury Rehabilitation Combines Advanced Physical Therapy, Strength and Conditioning, and Personalised Recovery Plans—All Designed to Help You Recover Fully and Get Back to Your Best. Get Started Today! Recover FasterGet back on the field with a tailored recovery plan. Know the CauseClear diagnosis and step-by-step healing guidance. Rebuild with ConfidenceExpert treatment by professionals who understand cricket. Our Approach to Injury Recovery is Different Many cricketers find themselves trapped in a cycle of recurring injuries because traditional recovery methods often fail to address the body as a whole. At Cricket Matters, we take a comprehensive approach to injury recovery, understanding that every aspect of your body and lifestyle plays a role in your healing process. Our individualised recovery programs go beyond treating the immediate injury. We identify and address underlying issues such as movement restrictions, muscle imbalances, and lack of strength that may have contributed to the injury in the first place. We also consider lifestyle factors, including nutrition, sleep, and stress management, to create a total recovery plan. This holistic approach ensures that you recover faster, come back stronger and more resilient, and are less likely to get injured again. By treating the body as an interconnected system, we help you achieve a full and lasting recovery so you can confidently return to the field. Get Started Today How it Works... Comprehensive History and Injury AnalysisWe examine your cricket history, training background,... --- > Looking to develop your cricket skills as an adult or start playing later in life? Our adult cricket coaching services are designed to improve your game. - Published: 2024-08-15 - Modified: 2024-10-08 - URL: https://www.cricketmatters.com/services/adult-cricket-coaching/ Adult Cricket Coaching in Cardiff, Wales Cricket Coaching for Adults Who Want to Improve Their Game and Feel Less FrustratedOur Unique Approach to Cricket Coaching Combines Expert Fitness Training, Mindset Resilience, and Technical Skill Development—All Designed to Help You Improve Your Game and Reduce Frustration on the Field. Get Started Today! Play Smarter, Not Harder Sharpen Your Skills Play with Confidence Adult Cricket Coaching to Unleash Your True PotentialOur adult cricket coaching programme goes beyond the basics, focusing on physical conditioning, mental resilience and technical mastery to improve your game. Ready to play with confidence and play with more consistency? Watch how our adult cricket coaching services can make a real difference. https://vimeo. com/1017506706? share=copy#t=0 Cricket Matters Coaching is Different... A balanced approach that integrates technical skills, fitness, and mindset is the key to enjoying and performing well at cricket. Our individualised coaching programs are designed to address the common challenges adult cricketers face—whether it's physical limitations, mental blocks, or technical issues that prevent you from playing at your best. This holistic approach reflects how we view cricket development. It ensures that every aspect of your game is improved, no matter your current level. Many of our adult players experience the most significant improvements on the field when we focus on all three pillars—skill enhancement, fitness training, and building a confident mindset. Get Started Today How it Works... Personalised Cricket History Review We take the time to understand your cricket background, including your playing experience, training routines, and any past... --- > Interested in short-term cricket coaching services? We'll help refine your technique, fast. Learn more about short-term coaching with Cricket Matters. - Published: 2024-08-15 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/short-term-cricket-coaching/ Short-Term Cricket Coaching Refine Your Technique Fast With Short-Term Cricket CoachingOur Unique Approach to Cricket Coaching Combines Expert Fitness Training, Mindset Resilience, and Technical Skill Development—All Delivered Flexibly to Fit Your Schedule, No Matter Where You Are. Get Started Today! Train Like a ProReceive elite-level coaching and training, no matter where you are. Refine Your SkillsHone your technique with personalised guidance, tailored to your needs. Develop Your PotentialPlay your best with flexible, customised coaching that fits your schedule. Short-Term Cricket Coaching That Delivers Immediate ResultsPressed for time? Our short-term coaching sessions are designed for players who need quick, targeted improvement. Start with our essential performance analysis to ensure every moment of your session hits the mark. Whether you’re passing through or live too far for regular sessions, you’ll leave with skills sharpened and confidence boosted. See how our short-term cricket coaching can make an impact in just one session. https://vimeo. com/1019473913? share=copy Cricket Matters Coaching is Different... A synergistic relationship exists between technical skills, physical conditioning, and mental resilience. Our individualised coaching programs address physical limitations, mental barriers, and technical flaws that interfere with your ability to perform at your best on the field. This holistic approach highlights how we view cricket coaching development, as our coaching pyramid framework depicts. Most of our athletes see the most significant improvements on the field through a balanced focus on all three pillars—technical mastery, physical conditioning, and mental resilience. Get Started Today Short-Term Visits We understand that regular in-person coaching may not be... --- > Looking for some help with your nutrition for cricket? Our nutrition coaching program for cricketers is designed to help you look, feel better & perform better. - Published: 2024-08-15 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/services/nutrition-coaching/ Nutrition Coaching for Cricketers Personalised, Science-Based Nutrition Coaching for Improved Performance and Long-Lasting EnergyOur personalised nutrition coaching helps you optimise your diet to boost energy, improve recovery, and enhance performance. Whether aiming for weight loss, better fitness, or focus, we guide you to lasting changes. Get Started Today! Fuel Like a Pro Stay on Track Transform for Good Nutrition Coaching That Fuels Your GameThink you can play your best while running on empty? Too many cricketers settle for less—malnourished, dehydrated, and missing out on a simple edge. Our nutrition coaching cuts through the confusion to fuel you right, with plans tailored to make a real difference on the field. Ready to transform your energy, endurance, and focus? This is where better performance begins. https://vimeo. com/1019472901? share=copy Nutrition Coaching with Cricket Matters is Different... A synergistic relationship exists between nutrition, physical conditioning, and mental resilience. Our personalised nutrition programs are designed to optimize your diet and hydration, helping you think clearly and make better decisions on the field. By addressing your dietary habits, energy levels, and recovery strategies, we enhance your ability to perform at your best. This holistic approach reflects how we view cricket development, integrating nutrition as a crucial pillar alongside physical, technical and mental training. Most of our athletes see significant improvements in their game by focusing on a balanced approach to nutrition, fitness, and mental sharpness. Get Started Today How it Works... In-Depth Nutrition and Needs AssessmentBefore creating your personalised nutrition plan, we assess your diet, lifestyle,... --- > Learn more about our Editorial Standards at Cricket Matters, in Cardiff, Wales. Committed to making sure our content is accurate, reliable, and valuable. - Published: 2024-06-27 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/blog/editorial-standards/ Editorial StandardsThe Cricket Matters Blog is dedicated to providing comprehensive cricket coaching insights across all aspects of the game—technical skills, physical conditioning, mental toughness, and rehabilitation. Our goal is to equip cricketers with the knowledge they need to perform at their best. Here are the steps we take to ensure our content is trustworthy, informative, and actionable. Phone+44 (0)7862 121776 LocationCardiff, Wales Need assistance? Get Started Last Updated: June 2024 Editorial Standards Policy Cricket Matters is committed to upholding the highest editorial standards to ensure our content is accurate, reliable, and valuable for cricketers seeking comprehensive coaching advice. Whether it’s technical skills, physical conditioning, mental toughness, or rehabilitation, our expertise in cricket coaching guides every step of our content creation process. Editorial Principles Accuracy: We conduct thorough research and fact-checking to ensure our content is error-free and trustworthy. We rely on the latest scientific studies, expert opinions, and industry trends to provide accurate and up-to-date information across all aspects of cricket coaching. Expertise: Our content is created and reviewed by professionals with deep knowledge and experience in cricket coaching, including technical, physical, and mental training. Our team includes certified coaches, physiotherapists, and cricket experts who understand the unique challenges and opportunities in cricket performance and rehabilitation. Clarity: We use clear, concise language to make our content accessible and understandable for all readers. Whether you’re an experienced cricketer or just starting, we aim to make complex coaching, fitness, and mental conditioning concepts easy to grasp and apply. Value: Our content provides... --- > Our thorough complaints procedure at Cricket Matters. Report issues, ensure safety, and find resolutions quickly. Help us maintain a professional environment. - Published: 2024-06-27 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/complaints/ ComplaintsCommitted to Safeguarding Everyone at Cricket Matters. Phone+44 (0)7862 121776 LocationCardiff, Wales. start training here Get Started Last Updated: June 2024 Complaints ProcedureAt Cricket Matters, we are dedicated to providing a professional, respectful, and safe environment for all participants in our virtual and outdoor training sessions. If you have a complaint, we take it seriously and have established a comprehensive procedure to address and resolve issues effectively. Step 1: Immediate Reporting If you have a complaint about any aspect of our service, please report it immediately by emailing us at helpme@cricketmatters. com. Your email should include: Your name and contact information The name of the individual(s) involved A detailed description of the incident The date, time, and location of the incident Step 2: Acknowledgement We will acknowledge receipt of your complaint within 24 hours. This acknowledgement will confirm that we have received your complaint and outline the next steps in our investigation process. Step 3: Preliminary Review Our team will conduct a preliminary review of the complaint to determine its validity and seriousness. This may involve: Reviewing session logs Speaking with witnesses Consulting with the involved parties If additional information is needed, we may contact you for further details. Step 4: Formal Investigation If the preliminary review finds that the complaint requires further investigation, a formal investigation will be initiated. During this stage: An investigator will be assigned to the case. The investigator will conduct in-depth interviews with all relevant parties. All evidence, including emails and witness statements, will be... --- > Join one of the most ambitious teams in the field of strength and conditioning for cricket. Take your fitness career to the next level with Cricket Matters. - Published: 2024-06-27 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/careers/ CareersJoin one of the most ambitious teams in the field of cricket coaching. Take your career to the next level with Cricket Matters. Cricket Matters is Where the Future of Cricket Coaching WorksEvery day, we refine, iterate and explore how to improve cricket coaching and cricketing performance. Join us in creating a more rewarding coaching experience that develops the full potential of cricketers. 01. EmpowermentWe empower our athletes with the resources, training, and autonomy to achieve their cricketing and professional goals. 02. CollaborationWe foster a collaborative environment where cricketers share knowledge, support each other, and grow together as a community, ensuring everyone reaches their full cricketing potential. 03. InnovationWe are committed to innovation in both fitness training and cricket coaching practices, providing cutting-edge tools and strategies to help our athletes stay ahead in the game. Join us Our Commitment to Both the Physical and Personal Growth of CricketersOur day-to-day operations must positively impact our cricketing athletes, community, and the cricketing world. We are dedicated to supporting cricketers by providing the best resources, fostering a collaborative community, and promoting sustainable training practices. No Jobs at Present Hiring Made SimpleGet Started in Five Simple Steps 1. ApplicationWhen jobs become available, share your CV and answer a few short questions—no cover letter is needed. Just let us know why you applied and why you're the one we're looking for! 2. Phone interviewIf your profile matches, the recruiter will invite you for the first phone call. Here, you can share your story and motivation... --- > Looking for a gym workout plan for cricket that's a PDF download? We've put together a free gym workout plan for cricketers. Download your FREE copy today! - Published: 2024-04-28 - Modified: 2025-02-19 - URL: https://www.cricketmatters.com/gym-workout-plan-for-cricketers/ FREE 7-Day Gym Workout Plan for Cricketers Unlock Your Cricketing Potential with (Probably) The Best FREE Gym Workout Plan for Cricketers! https://vimeo. com/1019474705? share=copy Grab your complete step-by-step gym workout plan for cricketers today. There will be no more Guesswork. Just follow the plan and get results. Fill In Your Details for Instant Access Feel Like You're Not Performing Your Best? Despite hours spent in the nets and on the field practising, are you not getting the results you want? Are you struggling to convert 30s and 40s into 100s? Are you blowing up after a few overs? Are you not taking any wickets? Don't worry—you're not alone. Your skills can only take you so far without the proper physical conditioning. Poor fitness might impact your performance and lead to injuries that keep you off the field, forcing you to lose your spot in the team. We don't want that for you. Take your game to the next level with our specialized gym workout plan designed exclusively for cricketers like you. This isn't just any gym routine; it's a game-changer tailored to boost your strength, agility, and endurance, specifically for cricket. © 2024 Cricket Matters. All Rights Reserved. Terms | Privacy | Cookies --- > Choose a time and dateto to book a call with a Cricket Matters Expert today. It's FREE and designed to help you perform better. - Published: 2024-04-19 - Modified: 2025-06-10 - URL: https://www.cricketmatters.com/book-a-call/ Next Steps: Book the Call // Function to dynamically resize the iframe function resizeIframe { const iframe = document. getElementById('P51J70q3mUeRISFPU5Vo_1734432544374'); try { const iframeHeight = iframe. contentWindow. document. body. scrollHeight; iframe. style. height = iframeHeight + 'px'; } catch (error) { console. error('Error resizing iframe:', error); } } // Adjust iframe height when content loads window. addEventListener('load', => { const iframe = document. getElementById('P51J70q3mUeRISFPU5Vo_1734432544374'); iframe. addEventListener('load', resizeIframe); }); Here's What You Need to Do Next... You've made a great decision today to book a FREE Discovery Call! Just follow the three steps listed below so we can get you started. Step 1: Watch the Video Step 2: Choose a Time and Date and Confirm Your Details Step 3: Speak to a Cricket Matters Expert https://vimeo. com/958349044? share=copy Watch This Quick Video First We Can't Wait to Speak with You! --- > Welcome to the Cricket Matters Podcast. A show for cricketers who want to train smarter and perform better. - Published: 2024-04-02 - Modified: 2024-10-30 - URL: https://www.cricketmatters.com/podcast/ PodcastA podcast dedicated to cricket coaching, including technical skills, physical conditioning, injury prevention, rehabilitation, and mental resilience, for cricketers who want to discover their full potential. Welcome to the Cricket Matters PodcastSubscribe on Apple or Spotify to Get Better Every Ball. Join us each episode for expert insights, strategies, and training tips designed to improve your game. Subscribe now and take a step toward becoming better every episode. https://vimeo. com/1019475769? share=copy --- > Discover our cricket coaching services at Cricket Matters. Experts in Cricket Coaching Combining Technical, Physical, & Mental Training. Cardiff, South Wales. - Published: 2024-03-10 - Modified: 2024-10-04 - URL: https://www.cricketmatters.com/services/ Cricket Coaching ServicesOur mission is to help cricketers discover their full potential through our complete cricket coaching method. Get Started Today! Unlock Your Full Cricketing PotentialWhether you're a beginner or advanced player, our expert coaches focus on technical skills, physical conditioning, and mental resilience—customised to your goals. Whatever your level or budget, we’ve got a plan to help you excel. https://vimeo. com/1016051537? share=copy#t=0 Services to Help You Develop as a CricketerExplore our comprehensive services, which combine technical, physical, and mental training to unleash your full potential. Start Here: AnalysisStart your cricket journey with clarity. Our performance analysis gives you more than just feedback—it’s a game-changing evaluation. Focused on technique, fitness, and mindset, this detailed breakdown uncovers exactly where to improve. This is insight like the pros. Start Here Elite Cricket CoachingStep onto the field with confidence. Our cricket coaching service is more than just training—it's a professional upgrade. Precision-tailored for ultimate performance, it combines technical mastery, physical conditioning, and mental resilience. This is coaching like the pros. Learn More Adult Cricket CoachingReady to improve your game and play with confidence? Our adult cricket coaching is designed to help you get more out of every match. Tailored to your needs, it combines skill development, fitness, and mindset training. This is coaching that helps you play smarter, feel better, and enjoy the game more. Learn More Short-Term Cricket CoachingWhether you're looking for a one-off session or can’t train with us long-term, our short-term cricket coaching options offer expert coaching tailored to your... --- > Welcome to the Cricket Matters Blog. A blog dedicated to strength and conditioning, injury rehab, injury prevention and nutrition for cricketers. - Published: 2024-03-06 - Modified: 2024-10-30 - URL: https://www.cricketmatters.com/blog/ BlogA blog dedicated to cricket coaching, including technical skills, physical conditioning, injury prevention, rehabilitation, and mental resilience, for cricketers who want to discover their full potential. Start Here: This Quick Video is Your Guide. With so much to explore, it’s easy to get lost. Watch this short video to discover exactly where to start and how to find the coaching insights that matter most to you. https://vimeo. com/1019475670? share=copy --- > Discover our unique approaching to cricket coaching in Cardiff, Wales for athletes aged 14 & up who want to disocver and unleash their full cricketing potential - Published: 2024-03-06 - Modified: 2024-11-11 - URL: https://www.cricketmatters.com/services/cricket-coaching/ Expert Cricket Coaching in Cardiff, Wales High-Performance Cricket Coaching for Ambitious Cricketers Aged 14 and UpOur unique coaching method combines expert physical conditioning, mental resilience training, and technical skill development—all designed to unlock your full potential and take your game to the next level. Get Started Today! Train Like a ProExperience expert-level coaching and preparation Master Every SkillRefine your technique for exceptional results. Discover Your PotentialUnleash your inner athlete with personalised coaching. Coaching That Changes the Way You Play. Forever. Our coaching is more than just training—it’s about transforming your entire game. With advanced techniques, physical conditioning, and mental resilience, we help you improve every aspect of your game. https://vimeo. com/1019474337? share=copy Cricket Matters Coaching is Different... A synergistic relationship exists between technical skills, physical conditioning, and mental resilience. Our individualised coaching programs address physical limitations, mental barriers, and technical flaws that interfere with your ability to perform at your best on the field. This holistic approach highlights how we view cricket coaching development, as our coaching pyramid framework depicts. Most of our athletes see the most significant improvements on the field through a balanced focus on all three pillars—technical mastery, physical conditioning, and mental resilience. Get Started Today How it Works... In-Depth History Analysis We thoroughly examine your cricket performance, training history, and injury background. This comprehensive review helps us understand your unique journey, identify patterns, and tailor our coaching to meet your needs and goals. Full Physical AssessmentOur physical assessment covers every aspect of your athletic health, including... --- > Learn more about our Privacy Policy at Cricket Matters based in Cardiff, Wales. Committed to Safeguarding Your Data and Upholding Your Digital Rights - Published: 2023-10-24 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/privacy/ Privacy PolicyCommitted to Safeguarding Your Data and Upholding Your Digital Rights Phone+44 (0)7862 121 776 LocationCardiff, Wales Need HELP? Get Started Last Updated: April 2024 1. INTRODUCTION This privacy notice provides you with details of how we collect and process your personal data through your use of our site cricketmatters. com By providing us with your data, you warrant to us that you are over 13 years of age. James Breese is the data controller and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice). Contact Details Our full details are: Full name of legal entity: Strength Matters Ltd. (Operating under Cricket Matters)Email address: helpme@cricketmatters. comPostal address: Brynawel, Aberhafesp, Newtown, Powys. SY16 3HL It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at helpme@cricketmatters. com 2. WHAT DATA DO WE COLLECT ABOUT YOU, FOR WHAT PURPOSE AND ON WHAT GROUND WE PROCESS IT Personal data means any information capable of identifying an individual. It does not include anonymised data. We may process the following categories of personal data about you: Communication Data that includes any communication that you send to us whether that be through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. We process this data for the purposes of communicating with you, for... --- > Learn more about our Cookie Policy at Cricket Matters, in Cardiff, Wales. Committed to Safeguarding Your Data and Upholding Your Digital Rights. - Published: 2023-10-24 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/cookies/ Cookie PolicyGuiding Your Browsing Experience While Respecting Your Privacy Choices Phone+44 (0)7862 121776 LocationCardiff, Wales Need assistance? Get Started Today Last Updated: April 2024 1. Introduction This is the Cookie Policy for Cricket Matters, accessible from cricketmatters. com 2. What are Cookies? As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or ‘break’ certain elements of the sites functionality. For more general information on cookies see the Wikipedia article on HTTP Cookies. 3. How We Use Cookies We use cookies for a variety of reasons detailed below. Unfortunately in most cases there are no industry standard options for disabling cookies without completely disabling the functionality and features they add to this site. It is recommended that you leave on all cookies if you are not sure whether you need them or not in case they are used to provide a service that you use. 4. What Cookies Do We Use? We use a variety of cookies to enhance user experience and analyze website traffic. Here are some of the specific cookies we use: Session Cookies (e. g. , PHPSESSID): These temporary cookies expire and are automatically erased whenever you close your browser. They're essential for... --- > Learn more about our Terms and Conditions at Cricket Matters, based in Cardiff, Wales. Committed to Safeguarding Your Digital Rights - Published: 2023-10-24 - Modified: 2024-08-14 - URL: https://www.cricketmatters.com/terms/ Terms & ConditionsSetting the Ground Rules for Our Partnership Phone+44 (0)7862 121 776 LocationCardiff, Wales Need help? Get Started Last Updated: April 2024 1. AGREEMENT TO TERMS These Terms of Use constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“you”) and Cricket Matters Ltd ("Company," “we," “us," or “our”), concerning your access to and use of the http://www. cricketmatters. com website as well as any other media form, media channel, mobile website or mobile application related, linked, or otherwise connected thereto (collectively, the “Site”). We are registered in the United Kingdom and have our registered office at Brynawel, Aberhafesp, Newtown, Powys SY163HL. You agree that by accessing the Site, you have read, understood, and agreed to be bound by all of these Terms of Use. IF YOU DO NOT AGREE WITH ALL OF THESE TERMS OF USE, THEN YOU ARE EXPRESSLY PROHIBITED FROM USING THE SITE AND YOU MUST DISCONTINUE USE IMMEDIATELY. Supplemental terms and conditions or documents that may be posted on the Site from time to time are hereby expressly incorporated herein by reference. We reserve the right, in our sole discretion, to make changes or modifications to these Terms of Use from time to time. We will alert you about any changes by updating the “Last updated” date of these Terms of Use, and you waive any right to receive specific notice of each such change. Please ensure that you check the applicable Terms every time you use our Site so... --- > Book your FREE Discovery call today with Cricket Matters. Let's find out exactly what you need to work on with your cricket coaching needs. Start today. - Published: 2023-10-24 - Modified: 2024-09-05 - URL: https://www.cricketmatters.com/start/ Start HereThis is your opportunity to discuss your cricketing needs, goals, challenges, and learn how we help cricketers perform better. start todayFill Out Your Details LocationZoom Want some help? Let's Talk... Book Your FREE Discovery Call Today We specialise in high-performance cricket coaching for athletes aged 14 and up. Our expert coaching is designed to discover and develop your full potential. If you’re ready to train and feel like a pro, fill out the details below to connect with a Cricket Matters expert. https://vimeo. com/957708258? share=copy Watch This Video First... // Function to dynamically resize the iframe function resizeIframe { const iframe = document. getElementById('inline-QbxHLe635nmJPx9Uhpp1'); iframe. style. height = iframe. contentWindow. document. body. scrollHeight + 'px'; } // Resize iframe when content loads window. addEventListener('load', => { const iframe = document. getElementById('inline-QbxHLe635nmJPx9Uhpp1'); iframe. addEventListener('load', resizeIframe); }); --- > Unlock your full potential with Cricket Matters. Discover our complete cricket coaching method. Based in Cardiff, South Wales. Specialists in cricket coaching. - Published: 2023-07-13 - Modified: 2025-03-15 - URL: https://www.cricketmatters.com/ Cricket Coaching Cardiff, Wales Expert Cricket Coaching That Changes the Way You Play. Forever. Don’t leave your progress to chance. Cricket Matters builds the skills, strength, and resilience you need to perform when it matters most. Get Started Today! Train Smarter Develop Faster Perform Better The Right Cricket Coaching Makes All the Difference. The Cricket Matters Coaching Method goes beyond technique, focusing on long-term growth and real results—right where it counts: out in the middle. https://vimeo. com/1016169401? share=copy#t=0 Without the Right Plan, You’re Holding Yourself Back... Frustration: You can’t reach your best without precise technique, fitness, and mindset guidance. Inconsistency: Your game falters when every part—skills, strength, and strategy—isn’t aligned. Doubt: Are you ready to compete, or are vital pieces missing from your training? Mastering skills, conditioning, and mental resilience alone can be challenging. Our coaching program integrates these elements so you can play your best when it matters most. Get Started Today! What We DoWe specialise in cricket coaching for athletes aged 14 and up, using a proven method to unlock your full potential. Complete Cricket Coaching Technical Skill Development: Master the skills to excel at any level. Tactical Intelligence: Build strategy and outplay the competition. Game Awareness: Enhance your ability to read the game and make better decisions under pressure. Total Player Development Physical Conditioning: Build strength, endurance, and agility to perform your best. Mental Resilience: Boost focus, confidence, and control for important moments. Recovery and Well-Being: Prioritise recovery, injury prevention, and nutrition to stay game-ready. We Get... --- > Want to learn more about Cricket Matters Strength and Conditioning? We're leading experts in helping cricketers get fitter, stronger and say pain-free. - Published: 2023-07-13 - Modified: 2024-10-16 - URL: https://www.cricketmatters.com/about/ About UsAt Cricket Matters, we unlock your cricketing potential through holistic coaching. By refining your skills, enhancing your fitness, and building mental resilience, we empower you to perform at your best on and off the pitch. Our Story Cricket Matters was born from a profound belief in cricket's transformative power. Founded by James Breese, a passionate cricketer and coach, we recognised that cricket is more than just a sport—it's a universal language that can inspire, unite, and transform lives. We set out to harness this power to make a lasting, positive impact on individuals and communities worldwide. Our journey began when we saw firsthand how cricket could bring people together, break down barriers, and foster a sense of belonging. Whether it was Saturday club cricket, mid-week parks cricket, children playing in the streets of Mumbai, or masters cricketers travelling the world, proving age is not a barrier, the unifying spirit of cricket was undeniable. We knew then that we wanted to create a company that could amplify this impact globally. Our ApproachAt Cricket Matters, we utilise our holistic Cricket Matters Coaching Method to go beyond traditional coaching. Our approach integrates: Physical Excellence:Enhancing athletic abilities and promoting healthy lifestyles. Mental Resilience:Building confidence, focus, and the ability to overcome challenges. Technical Mastery: Developing skills and techniques to excel in the game. But we don't stop there. We believe in nurturing the whole person and encouraging personal growth, character development, and social responsibility. Our programs are designed to empower individuals to become leaders,... --- > Need to contact us about your cricket coaching needs? Click here to get hold of the team at Cricket Matters, based in Cardiff, Wales. - Published: 2023-07-13 - Modified: 2024-10-14 - URL: https://www.cricketmatters.com/contact/ Contact UsConnect with us for more information to learn more about how we can help you perform better. Phone+44 (0)7862 121 776 LocationCardiff, Wales Need assistance? helpme@cricketmatters. com Get in touch How Can We Help You? We look forward to hearing from you and providing the assistance you need. Whether you have a general inquiry, require specific advice, or want to learn more about our services, we're ready to assist you. LocationCardiff, Wales. https://vimeo. com/1019475826? share=copy Follow us on Where we workLocated in Cardiff, Wales. By Appointment Only. We're Here for All Your Cricket Coaching Needs. --- --- --- ## Posts > Cricketers, struggle to focus between deliveries? Use this proven 6-step mental routine to improve your batting mindset, stay calm, and perform under pressure. - Published: 2025-05-19 - Modified: 2025-05-22 - URL: https://www.cricketmatters.com/cricket-batting-mindset/ - Categories: Batting, Psychology It’s not the flashy cover drive that wins matches. It’s the space between balls—when nothing’s happening—where games are won or lost. That’s where focus slips. That’s where matches unravel. Most batters don’t fail because they lack skill. They fail because they lose control of their mind between deliveries. They get stuck in the past. Or jump into the future. They think too much. Or not at all. And suddenly, they’re walking off, wondering how they let it slip. But it doesn’t have to be that way. What you do between balls is a skill. And like any skill, it can be trained. This isn’t about mindset theory or motivational fluff. It's a practical, field-tested mental routine high-performing cricketers use to stay composed, locked in, and ready to perform—one ball at a time. It’s simple, repeatable, and personal. Once you install it, everything about how you bat changes. In this article, I’ll walk you through the six-step mental routine for batting that bridges the gap between chaos and clarity. Whether you’re a young player just starting, a club cricketer chasing consistency, or a coach working with developing athletes, this routine works. Because it’s built on how the brain performs under pressure, and it’s been pressure-tested, ball after ball, on real fields with real players. Key Takeaways Discover the 6-step mental routine elite cricketers use to stay calm, focused, and ready between every ball. Learn how to train your mind like your technique—using structure, not superstition. Build composure under pressure with a... --- > Discover the Cricketer Performance System—a smarter, science-backed approach to cricket training that fixes the root causes of poor performance. Learn more. - Published: 2025-05-11 - Modified: 2025-05-19 - URL: https://www.cricketmatters.com/cricketer-performance-system/ - Categories: Must Read, Coaching Most cricketers hit a wall. They spend hours in the nets, fine-tuning their technique. They shadow bat in front of mirrors, analysing every movement. They bowl for hours, chasing the perfect ball. But when match day comes, something doesn’t click. The timing isn’t there. The feet don’t move as they should. The concentration waivers And then, the frustration builds. Cricket isn’t just about skill—it’s about execution under pressure, over long periods, in unpredictable conditions. The best players don’t just practice harder. They train smarter. They know that batting technique crumbles if mobility is limited, bowling speed drops without strength and power, and decision-making slows when fatigue sets in. Poor hydration leads to sluggish footwork, missed chances, and mental lapses. This is where The Cricketer Performance System comes in—a complete approach designed to develop the complete cricketer. It’s not about quick fixes. It’s about building a foundation that makes skills work when it matters most. Key Takeaways Technique is the Result, not the Starting Point—Technical adjustments will not translate into better match performance without addressing movement, strength, mindset, and recovery. Physical and Mental Readiness Dictate Consistency—Players who train their bodies, fuel properly, and sharpen their mindsets execute under pressure while others break down. The Best Players Train Beyond the Nets – Breaking through plateaus requires a complete approach—developing strength, mobility, resilience, and endurance, not just refining skills. The Five Pillars of the Cricketer Performance SystemHealth: The Foundation That Supports Fitness and PerformanceMovement: The Key to Efficiency and ControlAthleticism: Strength, Power, and... --- > Discover how Zone 2 training can boost cricket performance, improve endurance, sharpen decision-making, and help you turn starts into match-winning scores. - Published: 2025-03-19 - Modified: 2025-03-19 - URL: https://www.cricketmatters.com/zone-2-for-cricketers/ - Categories: Conditioning, In-Season, Off-Season, Training, Workouts Most cricketers start strong. The feet move well, timing feels effortless, and the game seems simple. But then, fatigue creeps in. The legs feel heavier. The gaps that once seemed obvious now feel harder to find. The mind starts to cloud, and before they know it, they’re walking back for another frustrating 20 or 30. It’s a common problem—players get in, but they don’t go on. And more often than not, it’s not their technique holding them back—it’s their endurance. Late in an innings, when decisions matter most, tired legs lead to slow footwork, poor shot selection, and mental lapses. Bowlers lose their rhythm, their pace drops, and they struggle to maintain accuracy. Fielders miss crucial chances, reacting a fraction too late. This isn’t just fitness—it’s energy system failure. The best players don’t just train their skills; they train their engine. They build the endurance to stay sharp deep into an innings, power through long spells, and recover faster between efforts—and that’s exactly where Zone 2 training comes in. It’s the secret to sustained performance, giving cricketers the aerobic base to maintain intensity, delay fatigue, and turn those frustrating 20s and 30s into match-winning scores. In this guide, we’ll break down the science behind Zone 2 training, its role in endurance and recovery, and how to integrate it into your training—so you can stay stronger for longer, bat deeper, bowl sharper, and finish matches as fresh as you started. What Is Zone 2 Training for Cricketers? The Benefits of Zone... --- > Cricketers spend hours honing their skills, and working on their fitness, but they neglect the simplest, most overlooked performance edge: WW. Three key habits. - Published: 2025-03-03 - Modified: 2025-03-03 - URL: https://www.cricketmatters.com/wws/ - Categories: Health, Injury Prevention, Nutrition, Psychology You’re 30 balls into your innings, and something feels off. Your footwork is sluggish, your hands aren’t reacting, and the shots that felt effortless in the nets now seem impossible. Your timing is gone, your mind is clouded, and frustration creeps in. Out in the field, your legs feel heavier with every over. A misfield here, a slow reaction there—small lapses that cost runs. The opposition is still moving well, but you’re running on fumes. This isn’t about talent. It’s not about skill. You weren’t outplayed—you were underprepared. And it started long before today’s match. If you’re struggling to stay sharp deep into a game, fading in the final session, or feeling drained after just a few overs, the issue isn’t your talent or technique—it’s your recovery. Most cricketers spend hours refining their skills, working on their fitness, and training their mental game, but they neglect the simplest, most overlooked performance edge: Walking – The foundation of endurance and recovery. Water – The key to sustained focus and energy. Sleep – The ultimate tool for adaptation, resilience, and strength. Having worked with players from club level to international cricket, one pattern stands out: those who last the longest, bowl the quickest, and stay composed under pressure are not just training harder—they are recovering better. But how do you know if you’re covering the basics? The Triple 7 Rule: Your Daily Match-Readiness Checklist Most players want to improve their game, but without a clear way to measure progress, they waste time... --- > To get better at batting, technique alone isn't enough. Learn how health, movement, athleticism, mindset, and nutrition shape elite cricketing performance. - Published: 2025-02-16 - Modified: 2025-02-17 - URL: https://www.cricketmatters.com/better-at-batting/ - Categories: Coaching, Batting, Must Read Every batsman wants better technique. But here’s the truth: no amount of net sessions will fix a weak foundation. The biggest gains in batting don’t come from tweaking your grip or backlift—they come from fixing the foundations first. For years, I believed that more batting drills meant better results. That if you just hit enough balls, everything would fall into place. But my experience coaching players at all levels—club cricketers, county hopefuls, and even seniors—has shown me something different. The biggest gains in batting don’t come from technique tweaks. They come from fixing the foundations that support it. — James Breese A player with poor movement won’t get into the right position to play the ball. A player with no power will struggle to clear the in-field. A player with a weak mindset and fitness won’t last at the crease. I’ve seen it time and time again. A batsman who looks like a gun player in the nets, but as soon as the pressure’s on, it falls apart. Batting isn’t just about how you swing the bat; it’s about what’s happening before you even make contact with the ball. That’s why I developed the Complete Cricketer Performance System—a five-pillar approach that ensures every part of your game is developed so your technique can work. So before you spend another hour fixing your trigger movement, ask yourself this: What if the real problem isn’t your technique at all? Key Takeaways Technique is the Outcome, not the Starting Point—Technical adjustments will not translate to better... --- > Discover how cricket bat weight and shape affect your technique and performance. A coach's practical, in-depth guide to choosing the perfect bat for your game. - Published: 2025-02-13 - Modified: 2025-02-16 - URL: https://www.cricketmatters.com/cricket-bat-weight/ - Categories: Batting, Coaching I n cricket, as in life, the tools you use matter. Yet most players I coach—men, women, and juniors alike—are swinging bats that are too heavy. The result? Poor timing, slower bat speed, and poor technique. For years, heavier bats were seen as a badge of honour. A sign of strength. I believed it, too. But my coaching experience recently, especially with junior and female cricketers, has shown me a different truth. The wrong bat weight doesn’t just affect timing and power—it can also hinder the development of fundamental technique. —James Breese When players switch to lighter bats after using too-heavy bats, something remarkable happens: their bat speed improves, their timing sharpens, and their confidence soars. Most importantly, their technique improves, laying the foundation for long-term success. Here’s the thing: a bat that’s too heavy forces players to cut corners. They shorten their backlift, bat speed decreases, the bottom hand comes in, the back shoulder opens up, and the contact point becomes out in front of their body. All of which is a recipe for disaster. While temporary fixes, these compensations become ingrained over time and prevent players from reaching their full potential. I’ve seen it countless times in the nets, from juniors just starting to experienced players looking to rediscover their form. It led me to a question: How do you choose the perfect cricket bat weight? Here’s what I found: there’s no one-size-fits-all answer. The right bat weight isn’t about a magic number but what works for you.... --- > The Cricket Matters squat strength tests for cricketers to build strong, powerful legs, & prevent injuries. Learn our standards and compare yourself to the pros - Published: 2025-01-30 - Modified: 2025-02-13 - URL: https://www.cricketmatters.com/squat-strength-tests/ - Categories: Strength, Assessments, Athleticism, Power If you want to hit big sixes, bowl fast, or dive for that impossible catch—you need powerful legs. Ask any elite athlete what separates the best from the rest, and they’ll tell you the same thing: the legs are the foundation of explosive performance. At Cricket Matters, one thing stands out repeatedly when analysing our athletes—the biggest hitters and fastest bowlers all share one trait: incredibly powerful legs. But here’s the thing—there are massive discrepancies. Some players can generate force from their lower bodies, while others lack the strength to reach their full potential. You can’t be explosive without strong, powerful legs—batting, bowling, or fielding. Building that power doesn’t just happen overnight. It’s not enough to hit the gym; you need a structured plan that addresses mobility, strength, and stability. We’ve developed a squat strength testing progression designed specifically for cricketers. These tests evaluate your lower body strength, reveal performance gaps, and help you unlock explosive power. In this blog, we’ll explore the critical steps for developing powerful legs and explain how our Performance Analysis goes beyond testing strength—it builds the foundation for resilience, efficiency, and elite-level performance. We use a three-tiered squat testing progression to evaluate and develop your lower body strength systematically. Each tier focuses on specific benchmarks to ensure you’re building strength safely and effectively: Tier 1: 25% of body weight for 25 reps in a Goblet Squat. This foundational test focuses on endurance, mobility, and technique—laying the groundwork for heavier loads. Tier 2: 50% of body... --- > Discover the 2 essential tests every cricketer needs to assess and improve core strength. Learn how core strength can boost your power, and prevent injuries. - Published: 2025-01-21 - Modified: 2025-01-30 - URL: https://www.cricketmatters.com/core-strength-tests-for-cricketers/ - Categories: Strength, Assessments, Injury Prevention Core strength isn’t just for bodybuilders. It’s the foundation of every six, every run, and every ball bowled. Whether smashing boundaries, diving for a catch, or bowling long spells, your core muscles work tirelessly behind the scenes, powering every movement and keeping your body stable. At Cricket Matters, we believe that developing the core power and rotational control needed to excel in the game requires essential core strength. That’s why core strength tests are a key part of our Performance Analysis. They’re designed to assess the building blocks of your cricket fitness, identifying strengths and exposing weaknesses that could hold you back on the field. These tests are not just about ticking boxes—they are the gateway to unlocking your potential. Core strength underpins everything—If your core isn’t strong enough, you’ll struggle to generate power, maintain endurance, and avoid injuries over a demanding season. So, how do we assess the core and why? Let’s dive in and explain. Why Core Strength Matters for CricketersThe Role of Core Strength in CricketData-Driven Insights on Core Stability for CricketersWhat This Means for CricketersTest 1: The Trunk Stability Push-Up (TSPU)What is the TSPU? Why It’s Relevant for CricketersHow to Perform the TSPUTSPU: Research-Driven InsightsInterpreting ResultsTest 2: The 2-Minute Plank TestWhat is the 2-Minute Plank Test? Why the Plank Test is Crucial for CricketersHow to Perform the Plank TestInterpreting ResultsWhy the Plank Test MattersComparing the TSPU and Plank TestDynamic vs. Static Core StrengthWhen to Use Each TestWhy Both Tests Are EssentialCore Strength Corrective Programs Based on... --- > Want to learn about strength training for cricketers? This is the ultimate guide for cricketers who want to learn more about strength training. - Published: 2024-11-12 - Modified: 2025-02-17 - URL: https://www.cricketmatters.com/strength-training-for-cricketers/ - Categories: Strength Explore essential strength training strategies in 'Strength Training for Cricketers: The Ultimate Guide,' enhancing performance, power, and injury prevention for every cricket player. Is your gym routine holding you back? Too many cricketers waste hours in the gym following outdated bodybuilding routines that fail to deliver results on the pitch. If you’re frustrated with slow progress and want training that actually improves your game, it’s time to rethink your approach. In this guide, we’ll reveal how cricket-specific strength training can help you hit harder, bowl faster, and become a more athletic fielder with confidence. This is our approach to strength training at Cricket Matters, and we hope it helps you with your game. IntroductionSpeed Is a Form of StrengthThe Components that Make Up Athletic CricketersGym Strong Isn’t Cricket StrongStrength Programming for CricketersOutlining the PlanStrength Training for Cricketers Off-SeasonStrength StandardsSample Off-Season Strength WorkoutStrength Training for Cricketers Pre-SeasonSample Pre-Season Strength WorkoutStrength Training for Cricketers Mid-SeasonSample Mid-Season Strength WorkoutFinal Thoughts: Strength Training for CricketersFAQs Introduction People can, and have, played cricket to the highest level without lifting a single weight in the gym. But strength training— everything from pull-ups and deadlifts to focused muscular endurance work—is fundamental to becoming a well-rounded cricketing athlete with a long, injury-free career. The Cricket Matters philosophy of strength training is simple. We want to build functional strength that translates to improved health and performance. A proper strength program will help you develop into a more durable, more powerful, and more efficient cricketer—a cricketer capable of moving well for many hours, sometimes day after day, that can perform and recover quickly. As with any well-structured training program, a cricket-oriented strength regimen... --- > How do you get in the zone for cricket? Discover key tips to achieve flow state to enchance focus, performance and score more runs and take more wickets. - Published: 2024-10-29 - Modified: 2024-10-29 - URL: https://www.cricketmatters.com/get-in-the-zone-for-cricket/ - Categories: Psychology Think back to when you last scored a hundred. Or even took five wickets in a game. What do you remember? How would you describe it? Or were you just in the zone? Every shot you played and each ball you bowled flows seamlessly from one to the next; there’s only you and the game. Time seems to stretch and contract with each ball played. Your senses sharpen, your decisions come instinctively, and your connection with the pitch feels almost spiritual. You feel alive, connected, powerful and in tune with your surroundings.   This is flow. Like elite athletes in various sports, cricketers can get into this heightened feeling of being in the zone more regularly by following a proven process. Flow isn't reserved for professionals; it's accessible to all club cricketers and transforms how they play the game. Whether scoring a century or securing a five-wicket haul, the characteristics of flow remain the same: complete absorption in the activity, a sense of mastery, and a melding of action and awareness. Let's learn more about it and how to apply it to score more runs and take more wickets. Table of ContentsIntroduction to the Flow StateWhat is Flow State? The Importance of a Flow State in CricketUnderstanding the Principles of Flow by CsikszentmihalyiThe 8 Characteristics of FlowHow These Principles Apply to CricketWhat Happens in the Brain During Flow? How to Achieve the Flow State in CricketWhat Motivates Your Flow State? Using Imagery to Enhance Confidence and to Get in the... --- > Looking for running workouts for cricketers. You've come to the right place. Here are our favourite running workouts for cricketers to improve endurance. - Published: 2024-10-18 - Modified: 2024-10-18 - URL: https://www.cricketmatters.com/running-workouts/ - Categories: Conditioning, Workouts In my professional opinion, all cricketers should perform running workouts to improve their endurance. Running is crucial for cricketers to improve their endurance, as it maintains physical fitness and enhances cognitive function during long matches. Running and sprinting play a big part of the game. You have to practice it. Just like cricket, running is a skill. That doesn't mean running marathons; it just means being smart about how you do it. Research has shown that regular endurance training can significantly improve mental sharpness and decision-making skills, which are crucial for cricket. (Goble & Christie, 2017). This is because aerobic exercises, like running, increase blood and oxygen flow to the brain, which is vital for cognitive processes. Increased endurance enables cricketers to maintain concentration and composure, facilitates quicker recovery between overs when bowling and running threes when batting, and helps them execute more strategic thought processes more effectively under pressure. Moreover, studies indicate that cricketers who engage in regular endurance activities have better cognitive flexibility, which is essential for adapting to the dynamic nature of cricket, where quick thinking and strategic adjustments are crucial to performance and winning matches. Therefore, cricketers who integrate running regularly into their training programs can expect increased stamina and a mental edge over their peers. With that in mind, here are my favourite running workouts for cricketers to improve endurance. #1 The Aerobic Base Builder Workout#2 The Batsman Shuttle Running Workout#3 The Fast Bowler Running Workout#4 Fielding Running WorkoutsFinal Thoughts: Running Workouts for CricketersFAQs #1... --- > Proven techniques to keep a quiet mind while batting. Stay calm, focused, & perform your best at the crease with these mental strategies tailored for batsmen. - Published: 2024-10-15 - Modified: 2024-10-15 - URL: https://www.cricketmatters.com/quiet-mind/ - Categories: Psychology When batting, the mental aspect is just as crucial as the technical and physical. When you’re at the crease, maintaining mental calmness can make the difference between scoring big runs or an early dismissal. This state of calmness, often called having a "quiet mind," is essential for staying focused and performing at your best. A quiet mind doesn’t mean your mind is empty of thoughts. Instead, it’s about managing your thoughts effectively to avoid distractions or negative thinking that can disrupt your performance. According to research, while overthinking can be detrimental, the proper mental techniques can help you channel your thoughts productively, enhancing your focus and control at the crease (Sutton, 2007). Understanding how to achieve and maintain this mental state is key to improving your batting performance. In this blog, I'll explore proven techniques for staying calm, focused, and ready to face any bowler confidently. Understanding the Mental Challenges of BattingThe Pressure of Performing at the CreaseThe Role of Mental Toughness in CricketTechniques to Achieve a Quiet Mind While BattingMindfulness and Breathing TechniquesDeveloping Mental Cues and RoutinesVisualization and Positive Self-TalkStaying Focused Under PressureSimplifying Your Approach at the CreaseBuilding Mental Strength Off the FieldThe Importance of Rest and RecoveryFinal Thoughts: Batting with a Quiet MindFAQ's Understanding the Mental Challenges of Batting Batting in cricket is often described as a battle of the mind as much as it is of skill. Players' mental challenges when they walk out to the crease can significantly influence their performance. Understanding these challenges is the... --- > Discover the benefits of meditation for cricketers in our beginner's guide. Learn how to enhance focus, reduce stress, and improve performance for cricket. - Published: 2024-10-13 - Modified: 2024-10-15 - URL: https://www.cricketmatters.com/meditation/ - Categories: Psychology Mental fitness is a crucial component of cricket, influencing a player's ability to perform under pressure, maintain focus, and make strategic decisions. Players' mental stamina and resilience are as important as their physical skills in a sport where games can last several hours or even days. However, this aspect of the game is often overlooked. In fact, from my experience, it's completely neglected, particularly at the amateur level. Improving your mental fitness and strength helps cricketers stay calm, composed, and effective, particularly in high-pressure situations. Enter meditation. Meditation offers numerous benefits for cricketers, enhancing both mental and physical aspects of performance. I wish I had discovered this sooner in my career. Regular practice can improve concentration, reduce anxiety, and better stress management. Meditation also promotes emotional stability, helps in recovery, and can enhance overall well-being. By integrating meditation into their routine, cricketers can achieve a state of mental clarity and resilience, allowing them to perform at their best consistently. So, let's dive in and explain how to get started. What is Meditation? What Does Meditation Do? Why Meditation is Essential for CricketersResearch and Evidence on Meditation in SportsWhat Happens While Meditating? Getting Started: Meditation for CricketersIntegrating Meditation into Your Cricket TrainingPre-Game Meditation for Calm and FocusVisualization Techniques for SuccessPost-Game Meditation for RecoveryIntegrating Meditation with YogaAdvanced Meditation Techniques for CricketersMindfulness in Practice SessionsAchieving the Flow StateCombining Meditation with Other Mental Training TipsCricketers Who MeditateOther Famous Athletes Who MeditateResources for Meditating CricketersRecommended Apps and ToolsBooks and ArticlesConclusion: Meditation for CricketersFAQs What is... --- > Discover the Cricket Matters Coaching Method, a game-changing system designed to unlock your full cricketing potential. Learn the secrets to mastering the game. - Published: 2024-10-11 - Modified: 2024-10-15 - URL: https://www.cricketmatters.com/cricket-matters-coaching-method/ - Categories: Coaching, Must Read Before diving into the Cricket Matters Coaching Method, think about how most cricketers train. Many obsess over skills, believing that mastering batting or bowling is the fastest path to success. But what if there’s a smarter way—one that delivers quick results and sets you up for long-term excellence? That’s where the Cricket Matters Coaching Method comes in. By focusing on physical conditioning and mental strength, players see fast improvements in strength, agility, focus, and confidence. These early wins create momentum, allowing technical skills to develop steadily, building a complete, well-rounded cricketer. In this article, we’ll break down the core pillars of this method—physical, mental, and technical training—and show you how they work together to elevate your game faster than you ever imagined. Let’s dive in. What is the Cricket Matters Coaching Method? The Three Pillars of the Cricket Matters Coaching MethodPhysical Conditioning and Movement QualityMental and Psychological ResilienceTechnical and Tactical MasteryThe Science Behind the Cricket Matters Coaching MethodWhy the Cricket Matters Coaching Method WorksConclusion: Unlock Your Full Potential with the Cricket Matters Coaching MethodHow to Get Started with the Cricket Matters Coaching MethodFAQ's What is the Cricket Matters Coaching Method? The Cricket Matters Coaching Method is designed to help cricketers achieve faster, more noticeable progress by addressing the often-overlooked aspects of their development: physical conditioning and mental resilience. Players build a solid foundation that supports long-term technical mastery by focusing on quick wins in these areas. This method involves stacking small, effective habits to create consistent improvement. While mastering technique... --- - Published: 2024-09-23 - Modified: 2024-10-07 - URL: https://www.cricketmatters.com/off-season-training/ - Categories: Off-Season, Training The off-season isn't just a break from cricket—it’s your chance to get ahead. While others are resting, this is the time to recover from injuries, build serious strength, and fine-tune your game. Imagine returning to the field stronger, faster, and more powerful. Whether you're a batsman looking for more power or a bowler trying to bowl faster, mastering your off-season training could be the game-changer you need. In this ultimate guide, we'll show you how to transform your off-season into a period of growth and preparation, setting the foundation for your best season yet. The Critical Role of Off-Season Training in CricketHow Can You Maximise the Benefits of Off-Season Training? Phase 1 – Recovery, Mobility, and Injury PreventionHow Should You Prioritise Rest and Healing? How Can You Enhance Mobility and Flexibility? What Are the Best Injury Prevention Strategies? Phase 2 – Building Strength and PowerHow Can You Establish a Solid Strength Foundation? How Can You Develop Cricket-Specific Power? How Can You Balance Strength with Mobility? Phase 3 – Enhancing Aerobic and Anaerobic FitnessWhy Is Building an Aerobic Base Essential for Cricketers? How Can Interval Training Support Aerobic Development? How Should Cricketers Condition Themselves Without Overtraining? How Can You Utilise the Off-Season for Fat Loss? How Do Hydration and Recovery Impact Fat Loss? Maximising Your Off-Season Physical TrainingHow Can You Stay Consistent and Committed to Your Off-Season Training? Why Should Cricketers Seek Professional Guidance During the Off-Season? How Can Cricketers Prevent Burnout and Maintain Mental Well-Being? Conclusion: Off-Season Training for CricketersFAQ's... --- > We discuss the theory and practical application of how to increase and build stamina for cricket. Let's get you playing harder and faster for longer. - Published: 2024-09-19 - Modified: 2024-09-19 - URL: https://www.cricketmatters.com/stamina-for-cricket/ - Categories: Conditioning Unlock the secrets to building stamina for cricket with our in-depth guide. Learn the most effective training methods to boost endurance and optimize your performance on the field. This blog post is an in-depth guide to help cricketers build their endurance and increase their stamina for cricket. Let's dive in. IntroductionWhy Do Cricketers Hate Training for Cardio and Stamina? What is Cardio and Stamina Training for Cricketers? How Do You Improve the Cardiovascular System for Cricket? The Anaerobic ThresholdCardio and Stamina Assessments for Cricketers? How Can Cricketers Build Stamina? Final Thoughts: How to Build Stamina for CricketFAQs Introduction The strength of your heart is imperative to your cricketing performance. There I said it. So, let’s start with a trick question: Is the heart a muscle or an organ? The short answer is your heart is a muscular organ. An organ is a group of tissues that work together to perform a specific function. In the case of your heart, this function is pumping blood throughout your body. Hearts are primarily made up of a particular type of muscle tissue called cardiac muscle. Coordinated contractions of cardiac muscle, controlled by special cells called pacemaker cells, allow your heart to pump blood as a single functional unit. I feel it’s important to discuss the structure of the heart, as it is often neglected, forgotten about, and taken for granted. Inside your heart are four chambers. The top two chambers are called atria. The atria receive blood from other parts of your body. The bottom two chambers are called ventricles. They pump blood to other parts of your body. Because of this, the walls of the ventricles are thicker and contain... --- > The ultimate guide to the benefits of online cricket coaching. We look at the benefits, challenges and an alternative solutin in hybrid cricket coaching. - Published: 2024-09-18 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/benefits-of-online-cricket-coaching/ - Categories: Coaching In recent years, the world of sports has witnessed a significant shift in how athletes train, learn, and develop their skills. Among the various innovations, online coaching has emerged as a game-changer, particularly in sports like cricket. Whether you're an aspiring cricketer aiming to improve your batting technique or a seasoned player looking to refine your bowling skills, online cricket coaching offers a new and flexible way to achieve your goals. In this article, we look at the benefits of online cricket coaching to help you decide whether it's the right option for you or your children. The Rise of Online Cricket CoachingThe Top Benefits of Online Cricket Coaching1. Accessibility and Flexibility2. Enhanced Coach-Athlete Relationships3. Psychological Skills Development4. Personalised Training Programs5. Cost-Effectiveness6. Improved Athlete MotivationThe Challenges of Online Cricket Coaching1. Limited Personal Interaction2. Difficulties in Monitoring Progress3. Technical Limitations4. Work-Life Balance for Coaches5. Risk of MiscommunicationThe Hybrid Coaching Model: A Proven SolutionWhat is Hybrid Coaching? Research Supporting Hybrid CoachingBenefits of the Hybrid Cricket Coaching ModelConclusion: Benefits of Online Cricket CoachingThe Future of Cricket CoachingExplore Online and Hybrid Cricket Coaching OptionsFAQs The Rise of Online Cricket Coaching The rise of online cricket coaching can be attributed to rapid technological advancements and the increasing demand for personalised, accessible training. Gone are the days when geography, time constraints, or the availability of local coaches limited aspiring cricketers. Today, thanks to high-speed internet, video conferencing tools, and sophisticated training platforms, players can connect with expert coaches worldwide without leaving their homes. This digital revolution... --- > Looking to hire a cricket coach? You probably want to know how much a good cricket coach costs. Here's our in-depth price guide to find out how much they cost. - Published: 2024-09-13 - Modified: 2024-09-13 - URL: https://www.cricketmatters.com/how-much-does-a-cricket-coach-cost/ - Categories: Coaching If you're a cricketer and considering hiring a cricket coach to refine your skills, improve your performance or even work on new or advanced techniques, the first question you'll probably be asking is: "How much does a cricket coach cost? " This is an excellent question for parents looking to support their kids, beginners taking their first steps, and even seasoned club players and professionals focused on performance. Before you make the plunge, you must determine whether it's a worthwhile investment and whether you can afford it. I may be slightly biased, but cricket coaches offer invaluable guidance tailored to your cricketing goals. In this article, I'll examine the costs of hiring a Cricket coach worldwide, providing you with the knowledge you need to make an informed decision tailored to your needs and budget. Let's dive in. (Learn more about the price of cricket coaching with a Cricket Matters coach) Cricket Coaching CostsUK Cricket Coach CostsAustralia Cricket Coach CostsNew Zealand Cricket Coach CostsSouth Africa Cricket Coach CostsWhy Cricketers Hesitate to Invest in Cricket CoachesFactors Influencing Cricket Coaching CostsExperience and Qualifications of the CoachType of Coaching Services OfferedLocation and Travel RequirementsHow to Choose a Cricket CoachAssessing Your Goals and BudgetChecking Qualifications and ReviewsConclusion: Is Hiring a Cricket Coach Worth It? Work with James Breese and Cricket MattersFAQs Cricket Coaching Costs UK Cricket Coach Costs Service TypeCost RangeAverage CostAdditional NotesIn-Person 1-1 Coaching£30 - £150/sessionVaries based on location and coach's travel time. Ideal for hands-on skill development and real-time feedback. Online Coaching£25 to... --- > Thinking about hiring a cricket coach? Not sure if it's worth it? We explore the top 8 benefits of hiring a cricket coach to help you make the right decision. - Published: 2024-09-10 - Modified: 2024-09-10 - URL: https://www.cricketmatters.com/benefits-of-hiring-a-cricket-coach/ - Categories: Coaching Cricket is more than just a game—it’s a test of skill, strategy, and mental fortitude. From mastering the perfect leg-break to crafting a match-winning innings, every cricketer aspires to reach the pinnacle of their abilities. But even the greatest players in the sport's history didn’t get there alone. Behind every cricketing legend is a coach who helped shape their journey, offering guidance, mentorship, and the occasional push when needed. Take Shane Warne, for instance, widely regarded as one of the greatest leg-spinners of all time. His rise to cricketing stardom wasn’t just the result of raw talent. Warne’s career was profoundly influenced by his coach and mentor, Terry Jenner. Jenner, a former cricketer, played a pivotal role in honing Warne’s skills, helping him refine his leg-spin technique and develop the mental toughness required to dominate at the highest level. Warne’s partnership with Jenner is a testament to the transformative power of coaching in cricket. Like Warne, many aspiring cricketers can benefit immensely from the guidance of a skilled coach. A coach does more than teach you how to play—they help you unlock your potential, develop a winning mindset, and navigate the challenges of the sport. Whether you’re a budding player looking to break into professional cricket or a seasoned athlete aiming to refine your skills, hiring a cricket coach can catalyse your success. In this blog, we’ll explore the top benefits of hiring a cricket coach: how they enhance performance, foster personal and social development, build psychological resilience, and create... --- > Want to know more about strength and conditioning in cricket? Here's our beginners guide to strength and conditioning for cricketers who want to perform better. - Published: 2024-09-10 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/strength-and-conditioning-in-cricket/ - Categories: Athleticism, Conditioning, Strength Strength and conditioning in cricket (or S&C for short) refers to a systematic approach to training that enhances athletic performance through a blend of resistance training, cardiovascular exercises, mobility work, and recovery techniques. It’s a comprehensive training framework that helps cricketers develop the physical attributes required to perform at their best when integrated with regular cricket practice. IntroductionUnderstanding the Demands of CricketBattingFast BowlersWicketkeepersFieldersHow Cricket Matters Approaches Strength and Conditioning in CricketFinal Thoughts: Strength and Conditioning in CricketFAQs Introduction Cricket is renowned for its strategic complexity, varying formats, and physical and mental demands on athletes. Since turning professional, the game has moved forward at a frightening pace. And now, like other high-level sports, in today’s game, S&C is essential for playing performance and keeping players injury-free wherever possible. Whether it's a T20 match that demands more explosive power, speed and agility or a five-day Test match that requires sustained endurance and mental concentration, a proper training plan can provide the competitive edge needed to outlast and outperform the opposition. Cricket is unique because it involves extended play periods and diverse, awkward, explosive movement patterns. These factors require cricketers to possess a rare combination of speed, power, agility, endurance, and resilience—an unusual combination for most sports. The purpose of strength and conditioning in cricket is to address these needs, helping cricketers develop the explosive power to smash the ball over the boundary for six, the flexibility, control and resilience to bowl fast repeatedly, and the stamina and endurance to keep going and... --- > How do you choose a good cricket coach? In this guide we share the 5 mistakes to avoid when hiring a good cricket coach and what you should to look out for. - Published: 2024-09-10 - Modified: 2024-09-10 - URL: https://www.cricketmatters.com/how-to-find-a-good-cricket-coach/ - Categories: Coaching Choosing the right cricket coach is an important decision that can profoundly impact an aspiring cricketer's development and success. A good coach does more than teach the basics of batting, bowling, and fielding; they serve as a mentor, strategist, and motivator who can take a player’s game to its highest potential. Whether you’re a beginner aiming to learn the fundamentals or a professional focusing on advanced techniques and strategies, the guidance and mentorship of a skilled coach can be invaluable. The research proves it. The quality of the coach-athlete relationship significantly impacts athlete performance and well-being (Jowett, 2017) However, finding the right coach can be hard and challenging. Many young and old players encounter common issues with coaches that can stagnate their progress and prevent them from realising their full potential. One significant hurdle is navigating the vast array of coaching styles and qualifications, which can be overwhelming without a clear strategy. Potential missteps such as prioritizing cost over quality, qualifications over experience, ignoring the importance of a coach’s track record, or failing to consider the coach's compatibility with the player's personality and goals are frequent pitfalls. Addressing these challenges head-on is essential for forming a successful player-coach partnership that fosters skill improvement and personal growth. In this guide, based on 20+ years in the coaching industry, there are five mistakes to avoid when looking for a good cricket coach. Mistake #1: Not Defining Clear Cricketing GoalsTips for Setting Effective Cricketing GoalsMistake #2: Choosing a Coach Based Solely on CostHow... --- > We always assess health first. Without good health, you have an under performing athlete. Here's our full list of health assessments for cricketers. Try them. - Published: 2024-08-30 - Modified: 2024-08-30 - URL: https://www.cricketmatters.com/health-assessments/ - Categories: Assessments The first thing we do when we start working with new cricketers is perform a series of health assessments. Why? Because without good health, you have nothing. We need to uncover the truth about your health and fitness, and we must do so without bias. Sometimes, though, the truth hurts. The truth about your fitness can be frightening. It makes you take a long, hard, uncomfortable look at yourself. So, in this blog, I will share our entire system of health assessments for cricketers. IntroductionHealth Assessments for CricketersTest 1: BreathingTest 2: Heart HealthTest 3: LifestyleTest 4: Body CompositionTest 5: LongevityWhy We Assess Breathing FirstHow We Assess MortalityWhy We Assess Basic Body CompositionHow We Assess Body CompositionAssessing Lifestyle How We Interpret This DataFinal Thoughts: Health Assessments for CricketersFAQs Introduction Most people are unwilling or unable to confront their fears, so they become great dreamers but poor action-takers. This is why many aspiring cricketers fail to stick to long-term health and fitness plans to support their technical development. The truth may hurt, but embracing it gives you a clear path forward to plan well and succeed. It gives you the best platform possible to keep you pushing towards the goals you set. Truth is the catalyst for your athletic success. Our assessments establish the truth and determine your starting level, which, more often than not, can be a long way from where you think it is. Assessments and truth are the foundation for any successful health and fitness plan. At Cricket Matters,... --- > Discover the Cricket Performance Pyramid to master all 10 components of cricket fitness and skill. Created for cricket players who want to become more athletic. - Published: 2024-08-28 - Modified: 2024-08-28 - URL: https://www.cricketmatters.com/cricket-performance-pyramid/ - Categories: Must Read, Athleticism I want to introduce you to the Cricket Matters cricket performance pyramid: The ultimate athletic development system for cricketers. This is an adaptation of an article I originally wrote for Strength Matters called The Strength Matters Performance Pyramid This innovative system is revolutionizing the way we approach athletic training for cricket players, teams, and coaches who use it to work together to enhance player performance. Designed specifically for cricket, the cricket performance pyramid optimizes athletic training and maximizes player performance efficiently and effectively, whilst reducing the risk of injuries. Our approach moves beyond traditional cricket training methods, introducing a structured, progressive framework that accommodates the unique needs of cricketers at all stages of their athletic development. The Backstory of the Cricket Performance PyramidKey Insights from "The Founder" Applied to the Athletic Development of CricketersThe Importance of the Cricket Performance PyramidIntroduction to the Cricket Matters Performance SystemOverview of the Cricket Performance PyramidExploring the Layers of the Cricket Performance PyramidFinal Thoughts: The Cricket Performance PyramidFAQs The Backstory of the Cricket Performance Pyramid In the autumn of 2016, a pivotal moment reshaped my views on health and fitness. At 33, I faced the stark realization that I had lost my athleticism, a jarring reminder of my aging process. This epiphany led me to conceptualize the ten components of fitness for cricket and athleticism. My background in computer science drove me to approach this challenge analytically, seeking to clearly define and address each component to regain my physical capabilities. During this period of self-discovery,... --- > Discover the basics of nutrition for cricketers: a guide to eating right for energy, performance, and recovery, tailored for beginners in the sport. - Published: 2024-08-22 - Modified: 2024-08-22 - URL: https://www.cricketmatters.com/nutrition-for-cricketers/ - Categories: Nutrition Kickstart your cricket nutrition journey with 'Nutrition for Cricketers: A Beginner’s Guide.' Learn the essentials of a balanced nutrition plan that fuels performance and recovery. This beginner-friendly guide introduces the essential aspects of nutrition for cricketers. Before we master advanced nutrition for cricketers, we need to create a solid foundation so that we set the stage for your nutrition plan to work. From our experience, most cricketers, even professionals don't understand the basics of nutrition. After working with thousands of athletes all over the world, in this blog, we share our personal insights and feedback on what a successful nutrition plan for cricketers looks like, and why it should be built on rock solid foundations and habits. Here's what we've learned over the years, and we hope it helps your cricketing performance on the field. IntroductionExercise Alone Does Not Build Cricketing AthletesNutrition for Cricketers: The Cricket Matters ApproachWhat Our Data Told UsNutrition for Cricketers: What We ChangedThe Weight Loss Domino EffectThe Power of 10,000 StepsNutrition for Cricketers: Why Nutrition Comes LastFinal Thoughts: Nutrition for CricketersFAQs Cricket is a physically demanding sport that requires a combination of strength, agility, and endurance. To perform at their best, cricketers must fuel their bodies with the right nutrients. A well-balanced diet can improve energy levels, speed up recovery, and enhance overall athletic performance.   But with so much information available online, it can be challenging to know where cricketers should start to learn about nutrition. That's why we've created this beginner's guide to nutrition for cricketers. Whether you're a seasoned player or just starting, this guide will provide you with the essential information you need to get started, and... --- > We believe there are 10 components of fitness for cricket that make up the ultimate athletic cricketer. Learn what these ten components in this detailed article - Published: 2024-08-20 - Modified: 2024-08-20 - URL: https://www.cricketmatters.com/components-of-fitness-for-cricket/ - Categories: Must Read, Athleticism We believe there are ten key components of fitness for cricket that make up balanced physical fitness, or what we prefer to call, the ultimate athletic cricketer. I believe the ten critical components of fitness for cricket make up balanced physical fitness, or what we prefer to call the ultimate athletic cricketer. They are strength, speed, power, agility, anaerobic capacity, aerobic capacity, mobility, balance and coordination, mental resilience, and stability. This article is based on the original I wrote for Strength Matters: What is Athleticism: The 10 Components You Must Know. The best part is that I discovered these components of fitness for cricket and athleticism after returning to play cricket after a long break from the game. So, let's dive in to help you become the ultimate athletic cricketer. How I Discovered the 10 Components of Fitness for CricketWhat is Athleticism? The 10 Components of Fitness for CricketThe Cricket Matters Performance PyramidBalanced Fitness and the Athletic CricketerThe Benefits of HindsightFinal Thoughts: The 10 Components of Fitness for CricketFAQs How I Discovered the 10 Components of Fitness for Cricket In late September 2016, the beginning of spring in Melbourne, Australia, marked a pivotal time for me. One sunny Sunday morning, my girlfriend and her sister invited me for a run followed by coffee. Having not run for six years due to a focus on strength training, I struggled immensely during the run, unable to keep pace and forced to walk after just a few minutes. As a fitness professional, this was embarrassing and a wake-up call. It changed my view on training, leading me to incorporate a walk/run protocol into my routine to ensure I never felt unprepared to... --- > Cricket is a demanding sport, and injuries are unfortunate but common. I'm yet to meet a cricketer who hasn't suffered a cricket injury. Learn more about rehab. - Published: 2024-07-30 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/cricket-injury/ - Categories: Injury Prevention Cricket is a demanding sport, and injuries are unfortunate but common. I'm yet to meet a cricketer who hasn't suffered a cricket injury. From fast bowlers experiencing back pain to batsmen dealing with repetitive stress injuries on their elbows, the sport places significant physical demands on its players. However, recovery from these injuries requires more than rest and medical treatment. A holistic approach to injury recovery is essential to ensure a full recovery and enhance future performance on the field. A holistic recovery approach in cricket involves addressing four critical areas: physical rehabilitation, proper nutrition, mental well-being, and adequate rest and sleep. Each component plays a vital role in the healing process and can significantly accelerate recovery while improving overall performance. Physical Rehabilitation: Engaging in targeted physical therapy and rehabilitation exercises helps to promote healing, restore function, and prevent future injuries. Nutrition: Maintaining a balanced diet rich in essential nutrients supports tissue repair and overall health, providing the body with the resources it needs to heal. Mental Well-being: Incorporating meditation and mindfulness practices can help manage stress, reduce pain, and improve mental resilience, crucial for maintaining focus and motivation during recovery. Adequate Rest and Sleep: Ensuring sufficient sleep and rest is crucial for recovery, as sleep aids in muscle repair, hormone regulation, and overall healing processes. By integrating these four elements, cricketers can achieve a more comprehensive and effective recovery, leading to better performance and longevity in the sport. This guide will explore each component in detail, providing practical tips... --- > How many calories do you need as a cricketer? In this article we share with you a proven formula and explain how many calories you need depends the needs. - Published: 2024-05-24 - Modified: 2024-08-08 - URL: https://www.cricketmatters.com/calories/ - Categories: Nutrition So you want to know how many calories a cricketer needs. We'll answer that shortly. However, you must understand the term maintenance calories first. As a personal trainer or coach, I have never once had an athlete or client come to me saying they know what their maintenance calories are. Not once. Yet, I’ve worked with hundreds of people who supposedly knew what they thought their total calorie intake should be, particularly when trying to diet. Even though that diet didn’t work out for them, they still knew how many calories they needed to be in a deficit. Go figure. Honestly, it’s taken me over ten years, with hundreds of mistakes along the way, to truly understand the importance of calculating maintenance calories for cricketers. If it’s taken me that long, no wonder the cricketing population is so uneducated about maintenance calories and how many calories they need to perform at their best on match days. It’s something that nobody ever talks about. The focus is always on a calorie deficit and dieting. This is important; however, you can’t create a calorie deficit to lose weight unless you know your maintenance calories. Similarly, you can't create a calorie surplus to help recover and match the intensity required to fuel the body correctly on match days without knowing your maintenance calories. You are simply guessing; guesswork gets you nowhere—just a world of hurt and frustration. We must create a caloric deficit or eat less than our maintenance calories to lose weight... --- > Learn more about what should cricketers eat and drink on match days—pre-match meals, hydration strategies, in-game snacks, and more. - Published: 2024-05-17 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/what-should-cricketers-eat-and-drink/ - Categories: Health, Nutrition What should cricketers eat and drink on match days? We know from experience that proper nutrition is essential for cricketers to perform their best on match days. It's been proven in Baseball and a host of other sports that better nutrition and recovery practices significantly enhance player performance. This means cricketers, too, can benefit from strategic eating and drinking. This article will dive into the optimal diet for cricketers on match days. We will explore the importance of nutrition and provide guidelines for pre-match meals, hydration strategies, in-match snacks, and post-match recovery foods. Let's dive in. The Role of Nutrition in CricketA Quick Guide to Macronutrients for CricketersA Quick Guide to Micronutrients for CricketersWhat Should Cricketers Eat and Drink Pre-Match? Overall GuidelinesTiming ConsiderationsOptimal Hydration Strategies for Cricketers on Match DaysHydration Tactics for Practice, Workouts and NetsHydration and Snacks Tactics During Matches5 Practical Tips for In-Match Hydration and NutritionWhat Should Cricketers Eat and Drink Post-Match? Practical Tips for Post-Match Recovery5 Common Mistakes to Avoid on Match DaysPractical Tips for Planning and Preparing MealsSpecial Considerations: Dietary and WeatherDietary Needs for Cricketers with Specific Health ConsiderationsNutritional Adjustments for Different Weather ConditionsFinal Thoughts: What Cricketers Should Eat and Drink on Match DaysFAQs The Role of Nutrition in Cricket For elite athletic performance, nutrition is crucial beyond simply fueling the body. The right nutritional strategies can make the difference between winning and losing for athletes, especially on match days. Understanding how specific nutrients impact energy levels, endurance, muscle function, and overall performance is essential for... --- > Looking for a cricket workout that doesn't need any equipment? Introducing the ultimate no equipment workout for cricketers. Try this out today. - Published: 2024-05-12 - Modified: 2024-05-12 - URL: https://www.cricketmatters.com/no-equipment-workout-for-cricketers/ - Categories: Workouts Many cricketers may find themselves without access to gym facilities and have no equipment. This shouldn't deter you from following some kind of strength and conditioning programme. Remember, doing something is always better than doing nothing. That's why I’m excited to introduce the "No Equipment Workout for Cricketers" — a dynamic, gym-free training programme tailored for cricketers who want to improve their athleticism at home without any equipment. This workout is the same one we’ve recommended to our athletes who need to train on the go or at home with zero equipment. By the end of this blog, you’ll see that no gym and no equipment is no barrier to becoming a stronger, more explosive cricketer. Let's dive in and unlock your potential with our ultimate no equipment workout for cricketers! Workout OverviewThe Warm-UpDynamic Warm-Up ExercisesActivation ExercisesThe Main WorkoutPower WorkHeart RaisersStrength Superset #1Strength Superset #2Strength Superset #3Conditioning: Tempo RunsThe Cool DownFinal Thoughts: No Equipment Workout for CricketersFAQs Workout Overview The Ultimate No Equipment Workout for Cricketers For those who wish to see the whole workout or save it for future use so they can use in the future, I've created a quick table below. For more detailed instructions on each exercise and how to perform it, please continue to read the whole article. ExerciseSetsRepsRestDynamic Warm UpResisted Rocking W/Neck Mobility, V Stance T-Spine Rotation, Lizard Lunge Overhead Hip Opener, Glute Bridge: 3 reps w/5 secs hard exhale as you bridge130 Seconds per AreaNo RestActivationFloor Slide W/Breathing, Dead Bugs, Shin Box13 -... --- > Want some great strength and power exercises to help improve your cricket? Great! We've made a list of our favourite strength and power exercises we use daily. - Published: 2024-05-10 - Modified: 2024-05-10 - URL: https://www.cricketmatters.com/strength-and-power-exercises/ - Categories: Exercises, Plyometrics, Strength Strength and power are foundational to performing well in cricket. Whether smashing sixes, bowling rockets, or fielding like a cat. Despite the variation in roles across a team, all cricketers need a solid base of explosive strength to maximize their performance on the pitch. That's why we've compiled this list of "Strength and Power Exercises Every Cricketer Should Do," providing you with the essential exercises we use with our athletes in the gym to help you become a stronger and more explosive cricketer. These exercises have been carefully selected from our years of experience working with cricketers to raise your athletic performance. They cover everything from core stability to powerful lower-body movements and upper-body strength for dynamic throws and hits. After going through this list, you'll have a comprehensive set of exercises to integrate into your cricket training, whether you're a batsman, bowler, or all-rounder. The result? Greater power, speed, and overall athleticism that will set you apart on the field. Let’s dive in! Weighted Power Training1. Trap Bar Jumps2. Kettlebell Power SwingsStrength Exercises3. Single-Leg Straight-Leg Deadlift4. Skater Squats5. Single-Leg Squat to Box6. Rear Foot Elevated Split Squats7. Rear Foot Elevated RDL8. Slide Board Lunge9. Single Arm Landmine Press10. Trap Bar Deadlift11. Alternating Forward Lunges12. Dumbbell Bench Press13. Single Arm Dumbbell Bench Press14. Ring or TRX Rows15. Push-Ups16. Fielders Landmine Deceleration DrillChop And Lift Patterns17. Half Kneeling In-Line Chop18. Half Kneeling In-Line Lift19. Lunge Position Chop20. Lunge Position Lift21. Standing Chop22. Standing Lift23. Standing Transverse ChopPlyometric Exercises24. Continuous Hurdle Jumps25.... --- > Looking for a workout, specifically for cricket to do at home? You're in luck. Introducing the ultimate home workout for cricketers. Try it out today. - Published: 2024-05-06 - Modified: 2024-05-06 - URL: https://www.cricketmatters.com/home-workout-for-cricketers/ - Categories: Workouts Unfortunately, not all cricketers have access to a gym, so a complete strength and conditioning programme can often be overlooked and not included in their training. However, it doesn't mean you can't do something. Something is better than nothing. With that in mind, I want to share our "ultimate" home workout for cricketers. This is the exact workout we've given some cricketing athletes who want to train from home and have minimal equipment. After reading this article, a lack of gym access will no longer be an excuse for cricketers who want to perform better. You'll learn how to become a stronger and more explosive cricketer! Let's dive right in. Recommended EquipmentWorkout OverviewThe Warm-UpStart with Foam RollingDynamic Warm-Up ExercisesActivation ExercisesThe Main WorkoutPower WorkSprint WorkStrength Superset #1Strength Superset #2Strength Tri-SupersetConditioning: Tempo RunsThe Cool DownFinal ThoughtsFAQs Recommended Equipment A few key pieces of equipment would help cricketers get the most out of their ultimate home workout. While you can adapt many exercises to be bodyweight-only, having these items on hand will enable you to tailor your training to your specific needs and cricket position: Foam Roller:Essential for your warm-up, a foam roller helps loosen tight muscles and improve mobility. Roll over your quads, hamstrings, adductors, lower back, and thoracic spine before you begin the main exercises. Kettlebells or Dumbbells:Ideal for unilateral (single-arm or single-leg) training, kettlebells and dumbbells provide resistance for power-based lifts, such as the dumbbell suitcase jumps or single-leg Romanian deadlifts (RDLs). Medicine Ball:Perfect for explosive exercises like overhead slams... --- > Looking for a gym workout for cricketers? Great, we've put together the ultimate gym workout for cricketers for you to try out. Give it a go today! - Published: 2024-04-30 - Modified: 2024-05-07 - URL: https://www.cricketmatters.com/gym-workout-for-cricketers/ - Categories: Workouts This is a complete gym workout for cricketers who want a workout plan to improve their athleticism and on-field performance. We will assume all equipment is available to you in the gym. Whether a batter or a bowler, this workout will help you increase your strength, power, agility, and stamina. We will take you through a detailed routine that includes a warm-up, activation exercises, the main workout session, and a conditioning finisher. This has been thoughtfully designed, with our years of expertise behind us, to help you best prepare for match days—by improving performance and potentially helping prevent injuries. So, let's dive in. Workout OverviewPre-Workout ConsiderationsHow to Prepare Your Body and MindThe Warm-UpStart with Foam RollingDynamic Warm-Up ExercisesActivation ExercisesPurpose of Muscle ActivationThe Main WorkoutPower WorkStrength Endurance SupersetStrength Endurance Tri-SetConditioning: Assault BikeThe Cool DownFinal ThoughtsFAQs Workout Overview The Ultimate Gym Workout for Cricketers For those who wish to see the whole workout or save it for future use so they can use in the future, I've created a quick table below. For more detailed instructions on each exercise and how to perform it, please continue to read the whole article. ExerciseSetsRepsRestFoam RollQuads, Hamstrings, Adductors, Low Back, T-Spine Roll Overhead130 seconds per areaNo Rest Dynamic Warm UpResisted Rocking W/Neck Mobility, V Stance T-Spine Rotation, Lizard Lunge Overhead Hip Opener, Glute Bridge: 3 reps w/5 secs hard exhale as you bridge130 seconds per areaNo RestActivationFloor Slide W/Breathing, Band Resisted Dead Bugs, KB Shin Box13 - 5 RepsNo RestPower WorkBox Jumps: Low Box, Med... --- > Discover 24 essential plyometric exercises for cricketers to enhance power, speed, and agility. Improve your game with these dynamic moves. - Published: 2024-04-24 - Modified: 2024-05-06 - URL: https://www.cricketmatters.com/plyometric-exercises-for-cricket/ - Categories: Plyometrics, Exercises In this post, I will show you 24 essential plyometric exercises for cricket we use with our athletes. All these exercises are tried, tested, and timeless and are working fantastically for our athletes right now; however, make sure you choose the ones suitable for your level of training. With that, here are our 24 essential plyometric exercises for cricket: Plyometric Exercises for Cricket1. Box Jumps2. Single Leg Box Hop3. Single Leg Lateral Box Hop4. Heiden & Stick (Skater Jumps)5. Hurdle Jump & Stick6. Hurdle Hop & Stick7. 45 Degree Heiden & Stick8. Hurdle Jump & Bounce9. Hurdle Hop & Bounce Plyometric Exercises for Cricket10. Pogo Jumps & Medial to Lateral Pogos11. Single Leg Medial to Lateral Pogo Hops12. 45-Degree Medial to Lateral Hops13. Lateral Single-Leg Broad Jump14. Reactive Lateral Single Leg Broad Jump15. Broad Jump to Box Jump16. Med Ball Box Jump17. Heidens (Skater Jumps) Plyometric Exercises for Cricket18. Band Resisted Heidens19. Continuous Hurdle Jumps20. Continuous Hurdle Hops21. Lateral Hop to Broad Jump22. Dumbbell Suitcase Jumps23. Reactive Depth Jump24. Depth Jump to Broad JumpImplementing Plyometrics in Cricket TrainingCreating a Plyometric Workout Plan for CricketersFinal Thoughts: Plyometric Exercises for CricketFAQs Plyometric Exercises for Cricket 1. Box Jumps https://www. youtube. com/watch? v=wFMgUUn-_xY Box Jumps Description: Box jumps are a foundational plyometric exercise where athletes propel themselves from the ground onto an elevated surface, such as a box or platform. The exercise focuses on generating a powerful lower body contraction and is instrumental in developing explosive strength. The key is selecting a box... --- > Want to know the perfect height and weight of cricket players? We share with you an interesting formula so you can compare your height and weight with the pros. - Published: 2024-04-14 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/height-and-weight-cricket-players/ - Categories: Athleticism In the world of professional cricket, every detail counts, and the physical attributes of players can significantly impact their performance on the field. Height and weight are crucial as they influence a player's agility, speed, and strength—key components for batting, bowling, and fielding. In this blog, we dive into the reasons why maintaining an optimal physique is vital for cricketers and share our formula for calculating your perfect weight as a cricketer. We will explore how different roles within the team may require specific physical traits and provide insights into how aspiring cricketers can achieve their physical best. Whether you're a club cricketer or an aspiring professional, this will help you understand the physical benchmarks that contribute to success in cricket and it's one of the first things we look at when working with aspiring cricketers who want to perform better. The Ideal Weight Calculator for CricketersThe Importance of Physical Fitness in CricketThe Role of Height in CricketThe Role of Body Weight in CricketAnalysing the Height and Weight of Elite Male CricketersThe Ideal Height and Weight for BatsmenThe Ideal Height and Weight for Male BowlersWhat About Fast Bowlers? Analyzing The Height and Body Weight of Elite Female CricketersUnderstanding Body Composition in CricketWhy Body Composition Matters More Than WeightFuture Trends: Will Cricketers Follow the Path of Professional Footballers? What the Height and Weight Data of Professional Footballers Tells UsHow to Calculate Your Ideal Cricketing WeightIdeal Weight Formula for Male CricketersIdeal Weight Formula for Female CricketersApplication and Benefits for Cricketers and CoachesFinal... --- > What's the best diet for cricketers? We take a deep dive and discuss what the best diet for cricket players is. Here's our expert opinion. - Published: 2024-04-05 - Modified: 2024-09-22 - URL: https://www.cricketmatters.com/best-diet-for-cricketers/ - Categories: Nutrition Discover the optimal diet for cricketers to fuel performance and recovery. 'What’s The Best Diet for Cricketers' guides you through balanced nutrition plans, focusing on energy, muscle repair, and overall well-being for top cricket performance. What's the best diet for cricketers? It's not a simple answer. So if you want to know what the best diet for a cricket player is, I'm going to explain, based on my professional experience, why it's not that straight forward. Let's dive in. IntroductionScience vs ZealotryIntroduction to Nutritional Diversity in CricketFactors Influencing a Cricketer’s DietBuilding a Flexible Nutritional FrameworkHow Processed Food Affect's a Cricketers DietThe Cricket Matters Approach to DietHow to Create Your Personal Cricket Nutrition PlanFinal Thoughts: What's the Best Diet for Cricketers? FAQs Introduction When cricketers commit to improving their diet, they often go online seeking advice about the best path to take. They are often faced with various articles, each featuring titles like "Try This New Diet Plan" or "Which Foods You Should Start/Stop Eating". Much of this advice will seem contradictory or tailored to a specific audience, one that subscribes to a particular nutritional camp or school of thought, and certainly not one that has the best interests of cricketers at heart. What should become apparent is that one person's dietary paradise is another person’s dietary hell. The main issue I have with searching for advice about diet on the internet is a lot of what’s out there is based on opinion rather than evidence, fuelled by idealism or moral and ethical choices rather than tangible and nutritional benefits. While these causes are often admirable and usually healthy in their own way, they don’t work for everyone. Not every cricketer needs to cut out meat... --- > This is the best guide on how to warm up and cool down for cricket. More than just exercises, this teaches you step by step how you should warm up and cool down - Published: 2024-04-05 - Modified: 2024-04-26 - URL: https://www.cricketmatters.com/warm-up-cool-down/ - Categories: Mobility Master the art of preparing and recovering with 'How to Warm Up and Cool Down for Cricket'. This guide offers tailored strategies to enhance performance and prevent injury, ensuring you're game-ready and well-recovered. This blog post is all about helping cricketers warm up and cool down based on my experience as a fitness professional. It's the same system that helped the Wales Over 50s Cricket Team return from the World Cup injury free. Think about that for a moment. A team of over 50s cricketers returning from an enduring Over 50s World Cup pain-free. Something they had never managed to achieve before. So, with that in mind, let’s dive right in. IntroductionThe Two-Part Anatomy of a Warm-UpPart One: MobilizationPart Two: ActivationThe Cool DownExample Warm Up and Cool Down SessionFinal Thoughts: How to Warm Up and Cool Down for CricketersFAQs Having James on board with the Wales over 50s cricket squad has been hugely beneficial. Pre the World Cup in March James gave us warm up and warm down flexibility exercises to do. We continued to do these exercises religiously during the 9 game tournament. This helped immensely in none of the squad getting any muscular strains or injuries. Iwan ReesWales Over 50s Captain Introduction Warming up and cooling down. Certainly not the sexiest parts of a cricket match, right? But you’d be surprised how many people decide they don’t need one or both of these critical bookends. The good news is, in most cases, it’s simply because they want to save time. After all, it's only the match that counts, right? Unfortunately for cricketers, that is not the case. Cricket is hard on the body, and the players who skip the processes before... --- > Here you'll find practical, actionable advice to help you develop explosive strength and power for cricket. Essential for the modern day cricketer. - Published: 2024-04-04 - Modified: 2024-05-10 - URL: https://www.cricketmatters.com/strength-and-power-for-cricket/ - Categories: Strength, Plyometrics Unlock the power of explosive strength in cricket with 'How to Develop Explosive Strength and Power' This guide focuses on effective training techniques designed to enhance your athletic abilities. This is a practical, actionable, insightful, and in-depth guide to help cricketers develop explosive strength and power based on my personal experience as a fitness professional. It's more of a think piece, sharing our philosophy on developing powerful, explosive cricketers. If you would prefer a list of all the best plyometric exercises we do with our athletes, you can also check out this article: 24 Essential Plyometric Exercises for Cricket. You can also read our favourite Strength and Power Exercises Every Cricketer Should Do. That being said, let's dive into the theory. IntroductionThe Importance of Speed, Strength and PowerAre You Physically Ready for Advanced Speed, Strength and Power Work? An Introduction to PlyometricsFinal Thoughts: Strength and Power for CricketersFAQs Explosive strength and power play a crucial role in the success of a cricketer. Whether you're a fast bowler looking to generate more pace or a batsman looking to hit the ball further, having a strong and powerful body can give you a competitive edge. But how do you go about developing this type of strength? In this article, we'll explore the best exercises and techniques to help you boost your explosive power and improve your game on the cricket field. Get ready to take your performance to the next level. Introduction If you watch fitness marketing videos closely, you’ll see they have many things in common. They all show people sweating profusely and working hard, and they tend to sprint or jump up and down off big boxes. This is... --- > Is the 2km Time Trial a good measure of cricket fitness. We dissect its validity and effectiveness for accurately gauging a cricketer's athletic ability. - Published: 2024-04-04 - Modified: 2024-04-26 - URL: https://www.cricketmatters.com/2km-time-trial-cricket/ - Categories: Conditioning Dive into 'Is the 2km Time Trial Run a Fair Measure of Elite Cricket Fitness?' to see if this popular fitness test accurately assesses the physical fitness needed for top-level cricket. This blog shares our personal thoughts and insights into the hotly debated topic of the 2km Time Trial as a measure of cricketing fitness. We try to dissect its validity and effectiveness for accurately gauging a cricketer's athletic performance. The Dane Van Niekerk SagaThe 2km Time Trial is an Elite Fitness Test That’s Not Suitable for Everyone. Can You Do It Again? A Different Approach to Running a Faster 2km Time Trial The Cricket Matters Cardiovascular Training SystemFinal Thoughts: 2km Time Trial for CricketersFAQs The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? I'll dive into some of the requirements of cricket, analyze the 2km time trial for both men and women, and evaluate its effectiveness as a tool for measuring the fitness of cricketers, both professional and amateur alike. Whether you're a player, coach, or just a fan of the sport, this is a topic that's sure to spark debate and provide valuable insight, and hopefully provide an alternative view into the state of fitness in cricket and the future of where the sport is going. The Dane Van Niekerk Saga Embed from Getty Imageswindow. gie=window. gie||function(c){(gie. q=gie. q||). push(c)};gie(function{gie. widgets. load({id:'bgysTqATRl1EzcahSG8B8A',sig:'E2c3CisTX-PGoiR8OINm5ncA3ip04vK2lDNuKWzFYFw=',w:'594px',h:'396px',items:'1417377496',caption: true ,tld:'com',is360: false })}); In January 2023, Dane Van Niekerk, captain of South African Women’s cricket... --- > Looking for a squat workout for cricketers that will help you hit the ball harder and further? Welcome to the ultimate squat workout plan for cricketers. - Published: 2024-04-04 - Modified: 2024-11-24 - URL: https://www.cricketmatters.com/squat-workout-for-cricketers/ - Categories: Strength, Workouts This guide offers comprehensive squat workouts and systems tailored to build strength, power, and agility, essential for cricket players looking to raise their game. This is the ultimate squat workout for cricketers. If you're a cricketer who wants to build explosive, powerful legs and want to hit the ball harder or bowl faster, this is for you. Let’s dive right in. Further Reading Squat Strength Tests for Cricketers: Build Powerful Legs for Explosive Performance IntroductionAre You Ready to Complete the Ultimate Squat Workout? Mobility Assessments for SquattingStrength Assessments for SquattingThe Squat Workout ContinuumsThe Squat Workout for CricketersThe Ultimate Squat Workout PlanFinal Thoughts: Ultimate Squat Workout for CricketersFAQs Introduction Ah, leg day. Nothing strikes fear into a cricketer when they enter the gym as much as leg day. It’s probably why so many cricketers choose to skip it all together – because it’s so damn hard and takes a certain type of person to really thrive from the pain of going heavy with them. I can tell you from experience, no other workout affects my central nervous system as much. It can turn me into a cowering, shivering wreck by the end of it and leave me so dazed and confused I slur my speech for hours afterwards. The human body and the functions it can perform are an amazing amalgamation of millions of years of evolution and adaptation. Squatting is a fundamental human movement. We should be able to enter the squat position multiple times per day to get up and down and occasionally pick up heavy things. We should be able to remain in the deep squat position comfortably for long periods as... --- > This is the cricketers ultimate guide to deadlifting, a powerhouse exercise for cricketers. Discover why deadlifts can transform your performance on the field. - Published: 2024-04-03 - Modified: 2024-05-06 - URL: https://www.cricketmatters.com/deadlifting-for-cricketers/ - Categories: Strength, Workouts Explore key strategies in 'Deadlifting for Cricketers: The Ultimate Guide,' a comprehensive resource on incorporating deadlifts into cricket training. This is your ultimate guide to deadlifting for cricketers, a powerhouse exercise that should be a part of evert cricketer's training plan. Having coached the deadlift to thousands of athletes over the past 15 years, here's everything we know about deadlifting for cricketers and how to approach it. Heavier is not always better. Here's why. IntroductionDeadlifting Starts with Your Ability to HingeAre You Ready to Deadlift? The Deadlift ContinuumsWhy We Prefer the Trap Bar Deadlift for CricketersDeadlift Training Plan for CricketersThe Ultimate Deadlifting Workout for CricketersFinal Thoughts: Deadlifting for CricketersFAQs As a cricketer, you know the importance of having a strong and balanced physique. Deadlifting not only improves your overall strength, but also helps with injury prevention by promoting stability and power in your movements on the field. This ultimate guide will cover the basics of deadlifting, why it's important for cricketers, and provides you with tips and techniques to help you get the most out of this exercise. Whether you're a beginner or an experienced lifter, this guide is perfect for any cricketer looking to improve their strength and performance on the field. Introduction Can you feel the testosterone in the room already? The mighty deadlift. The king of all lifts. My mind conjures images of bearded men snorting smelling salts with the sounds of clanging plates and heavy grunts every time the bar is picked up and banged back down to the floor. There is just something primal about deadlifting heavy sh*t. The deadlift is arguably the most... --- > The ultimate fat loss training plan for cricketers. Learn how to build your own fat loss workouts for improved body composition and improved athleticism. - Published: 2024-04-02 - Modified: 2024-05-27 - URL: https://www.cricketmatters.com/fat-loss-training-plan-for-cricketers/ - Categories: Conditioning Lose weight with the 'The Ultimate Fat Loss Training Plan for Cricketers.' This comprehensive guide offers tailored strategies for cricketers aiming to shed fat and enhance their on-field agility. This blog shares our personal experience in creating fat loss training plans for cricketers. We'll explain how targeted strength and conditioning strategies for fat loss can lead to improved body composition, greater agility, and superior performance on the cricket field. This will, in theory, make you faster, more resilient to injury and increase your longevity in the game. IntroductionHow Body Fat Affects Cricketing PerformanceHow Cricketers Can Train for Fat LossHow to Combine Training Methods for Maximum Fat LossAre You Ready for This Type of Training? Final Thoughts: Fat Loss Training Plan for CricketersFAQs If you're a cricketer looking to become more athletic and lose weight and some extra body fat, then you've come to the right place. Our ultimate fat loss training plan for cricketers is specifically designed to help write your own fat loss training plans so you can achieve your fitness goals for cricket and take your athleticism to the next level. We'll share a range of expert strategies, designed to help you lose weight, lost body fat, build strength, and increase agility. Whether you're a seasoned player or just starting out, this fat loss training plan is packed with everything you need to succeed. Introduction Fat loss is hard. There are no quick fixes, no magic pills, no miracle cures. Just wishing you were 30 pounds lighter will not make it so. It will take a conscious effort, an enormous amount of patience, and a lot of hard work. You will want to give up. You will... --- > Go behind the scenes with us as we share an advanced hiit training plan for cricketers. Take the theory and apply the knowledge to your own hiit training plans. - Published: 2024-04-02 - Modified: 2024-04-26 - URL: https://www.cricketmatters.com/hiit-training-for-cricketers/ - Categories: Conditioning, Workouts Dive into high-intensity training with 'Advanced HIIT Training Plan for Cricketers.' This guide covers progressive HIIT routines to significantly boost fitness levels, tailored for cricketers looking to elevate their game. This case study dives into an advanced HIIT Training plan (High-Intensity Interval Training) designed for cricketers. This is an advanced hiit training plan for cricketers, but it gives you good insight into our thought process about how to create them for your own workouts to improve your game. Good luck, and don't hate us when you give it a go. I assure you, it's for your own benefit. The Secret to Creating an Advanced HIIT Training PlanThe Case Study: John StevensHIIT Training Plan Phase 1: Aerobic Threshold DevelopmentPhase 2: Alactic Anaerobic DevelopmentHiit Training for Cricketers: Lessons You Can Learn From JohnJohn's Thoughts/CommentsFAQs To keep up with the demanding physical requirements of the game, cricketers need to follow a well-rounded strength and conditioning programme that helps them build strength, speed, and stamina. One such training plan that has gained popularity in recent years is High-Intensity Interval Training (HIIT). HIIT involves intense bursts of exercise, followed by short periods of rest or recovery. While HIIT is known to be an effective way to boost cardiovascular fitness, it can be challenging to design a program that caters specifically to the unique needs of cricketers. In this case study, we will explore an advanced HIIT training plan that is specifically designed for cricketers, with a focus on building strength, agility, and speed. The Secret to Creating an Advanced HIIT Training Plan Strength and power is often the focus of modern cricketers who want to hit the ball harder, but we can’t not talk about... --- ---